Pre-Blast 7.20 The Incubator @ Poshlands

Posted byvioletfitzwaterPosted in#Louisville

Come out to “The Incubator” and experience the first Violet led workout at Poshlands.  This workout is forcing me out of my comfort zone and rest assured you will be out of your comfort zone as well.  The plan is for a dynamic warm up, some HIIT rounds and of course some running.  No coupons and minimal time on the ground.

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