PAX (13): Buschhhh, Cow Bell, Digiorno, Flea (2.0), Flo Jo, Glen Ross, Harry Carey, Left Eye, No Show, Motor Boat, Shyster, Violet (Q), Yoshi
Warm Up: Completes two laps around the church (Lap 1 @ 50% and Lap 2 @ 75%). Then completed the following exercises.
- 10 x BOYO
- 20 x Diagonal Groiners (During the kick out, feet alternate from left to right)
- 30 x Semi Circle Mountain Climbers (feet move in a semi-circle from right hand to left hand and back while performing Mountain Climbers)
- 40 x 4-count Shoulder Taps
- 50 x SSH (IC)
Thang 1: 11s
- Completed 11s on the parking lot in-front of the Portico. PAX traveled the length of two parking spaces between exercises. The mode of travel varied based on direction of travel.
- Exercise 1 = Jump Lunge, Tuck Jump (one jump lunge per leg followed by a tuck jump equals 1 rep)
- Mode of Travel Out = Lizard Low Crawl
- Exercise 2 = Jack Assess (one 4-count Plank Jack followed by one Mule Kick equals 1 rep)
- Mode of Travel back = Jumping Spiders
After 5 rounds, the mode of travel out and back changed to Bear Crawls and Crab Walks.
Thang 2: Body Weight Fun
- Completed the following exercises for 1 minute with 15 seconds of rest between movements.
- Tic Tac Toes
- Frog Ups
- Overhead Squats
- Overhead Arm Claps
COR, NOR, COT: No announcements. Prayed for peace in our world, and that people will seek common ground. Also asked for guidance and grace as we travel the path laid out for us. God Bless.