Backblast 7.16 Temple of Gloom @ The O

The workout was focused on “Bear” related exercises or exercises to get away from a “Bear”

PAX (4): Flo Jo, Krillin, Tammy Faye Baker, Violet (Q), )

Warm Up: Mosey to CAL

  • Body Rotations (neck, hips, kneed and ankle, arms) x 5 each direction
  • 15 seconds high knees, 15 seconds butt kicks
  • 10 x Grass Grabber (IC)
  • 15 x Cross Country Skier (IC)
  • 20 x Mountain Climber (IC)
  • 25 x Side Straddle Hops (IC)

Thang 1:  Bear Crawl and Burpee Jack Webb

  • PAX completed a Jack Webb interval using Bear Crawl and Burpees. Each time the PAX right hand touched the ground during Bear Crawl counted as a rep.  PAX moved across the CAL parking lot and completed all rounds up to 8 Burpees and 32 Bear Crawls.

Thang 2: Crawl Bear and Squat Jump Jack Webb

  • PAX completed a Jack Webb interval using Crawl Bear and Squat Jumps. Each time the PAX hand touched the ground during Crawl Bear counted as a rep.  PAX moved across the field adjacent to CAL and completed all rounds up to 8 Squat Jumps and 32 Crawl Bears

Thang 3: Half Mile Run

  • PAX completed a run of the “O” track from CAL Parking Lot to field behind the restrooms with 2 sprints during the run.

Thang 4: Moving BLIMPS 

  • PAX completed BLIMPS and moved forward to cross the field behind the restrooms when the exercise allowed for forward movement
  • B – Burpess with a broad jumps x 5 reps
  • L – Walking Lunges x 10 reps
  • I – Walking Imperial Walkers x 15 Reps
  • M – Merkins x 20 reps
  • P – Plank Jacks x 25 reps
  • S – Squat jump with a broad jump x 30 reps or until PAX reached end of field

Thang 5: Mary

  • Flutter kicks with hands anywhere but under the PAX bottom x 20 (IC)
  • American Hammers x 15 (IC)
  • Jo Lo’s x 10 (IC)
  • Freddy Mercury x 30 seconds

 

COR, NOR, COT: Announcements including upcoming Convergence, Monthly Ruck and Dare to Care opportunities.  Prayer focused on lifting up PAX and family members with job interviews today as well as asking for wellness and health for Krillin and his wife who is pregnant with twins.

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