McAfee’s 3rd Postiversary Q – Ruck PT @ The O

Posted byf3mcafeePosted in#blackops, #F3villeBlackOpps, #GoRuck, #ruck, #TheO

Tomorrow marks my three year anniversary with F3! It’s hard to believe its been that long but I am excited to start the day off right with my brothers in the Gloom. Tomorrow I will be bringing back one of my favorite WODs but with a bit of a Rucking twist. So bring your ruck/coupon/weight and come on out and celebrate with me!

– McAfee

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