PB-Pelican Q 8.26.20 Foundry at the County

Bring gloves and a coupon to the County. Be ready for the same but different kind of workout. No running, Dauber said we are back to heavy’s. No bear crawls, man makers or nuclears. Also no burpees or SSHs. Running short on exercises but I’ll find a way fill at least 30 minutes up.

SYITG–maybe

Pelican

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