Author Archives: pelicanje

#mtcga, no coupons needed. Will run short distances and do some partner work as well. Should be a fantastic morning. Pelican

Repeat after me—no coupon, no rain. No coupon, no rain. NO COUPON NO RAIN. Ok now that we got that out of the way. Tomorrow will be all the rotations in one work out with some short amounts of running. SYITG Pelican

Forget how this goes but there really weren’t many people there cause we have lots of runners, a BlackOps in LaGrange, 4 days at the County so no one knows what rotation Saturday should be and I was Qing so Airplane was MIA. The Nest used to be awesome but after Cratchit ran it intoContinue reading “Bb-Pelican Q 4/16/22 at the Nest”

Bring your coupons, gloves, running shoes and other things. We will run some, lift things and use our hands. We may even bring back burpee football when I run out of things to do. #mtcga SYITG Pelican

#mtcga #nocouponsneeded SYITG Pelican

#mtcga—bring a coupon and some warm clothes. Will keep us moving in a futile (look it up Dauber) attempt to stay warm. SYITG Pelican

The County is back. We showed up in huge pre-COVID numbers today as everyone was super excited for my Q. I’m only going to name 9 of the countless PAX who were there though –GiseleWildflowerHush PuppyCrock PotJitterbugLady BirdVikingMeter MaidPelican (Q) Gave the disclaimer and took our coupons to the portico. By ours I mean theirs,Continue reading “BB-Pelican Q-2/1/22 Loco”

Apparently Jolly tried to steal my Q tomorrow. Thanks Hush Puppy for telling ol nantan I got it covered. Bring a coupon, running shoes, a friend, some workout ideas and anything else you want to the County. #makethecountygreatagain Pelican

It’s tomorrow-1/15/22. We will do 11s or a ladder or a billy Madison or Dora. Bring a coupon. SYITG Pelican

We are going to run, dip and do some other stuff. No coupon needed. SYITG Pelican

It’s like a riding a bike is what people say. I don’t really know how to do that very well either so let’s see if this first Q in a long time is similar to that. Bring a ruck if you have it—and/or a coupon. Meet at the playground behind the school. SYITG Pelican

The workouts at the Station were always some of the best. Sometimes you’d have 2 people there and other times 15 (when the train blocked the County). I thought it was be a good idea to run back the NYE weinke from last year since the shit show of a year happened again. Speaking ofContinue reading “Pelican BB-12.31.21 BlackOps at the Station”

Forgot how to do this so just going to wing it all. Come on out and see what the Bird brothers will hatch up. No coupons needed—SYITG

Bring a ruck if you have one, if not a coupon will work for you. Legs, running and core are on the menu. SYITG Pelican

Hush Puppy thought I was such a good Q he asked me to Q on Q school week. What an honor-bring coupons and stuff. SYITG Pelican

On the eve of what will probably go down as one of the greatest sporting events in Pewee Valley history words can’t express how excited I am. To get everyone else equally excited I thought I’d throw out a scouting report for all of those who have hard committed and are in the F3 onContinue reading “PB-F3 on 3 Scouting Report”

Defender-hope we have a strong one of those Saturday or I’ll be putting up record point totals. For the Defender on Friday just bring yourself. We will be focusing on core and our legs so we can save the arms for our jumpers Saturday morning. We will have a fair amount of running but noContinue reading “PB Pelican Q Defender at the Patriot 8/13/21”

Come out, bring coupons, be prepared to Q. SYITG Pelican

Cratchit is out of town and let me both Q and Site Q tomorrow. Can’t wait—bring a coupon. Pelican

Meatball please show up tomorrow so I don’t have to work out by myself. No coupon needed and I’ll see you there. Others welcome but based on recent events I’m not holding out hope. SYITGM (M is for Meatball) Pelican

A little late on this one as I spent a long weekend in Nashville with some bachelorette parties. The amount of party buses and drinking bike things there going on at any given time of day is super impressive. It’s also fun trying to explain to your 4 year old daughter what twerking is andContinue reading “BB-Pelican Q Agony at the County 6/24/21”

Bring a coupon and come enjoy the cool morning before we get back in heat and humidity. Not sure what we are doing yet but open to suggestions. Probably won’t use them but I’ll listen to them. SYITG Pelican

Pumped to write this back blast. Not only was the workout awesome and horrible at the same time but Airplane finally ended his boycott of my Qs. Airplane attend my 5th ever Q and after 64 Qs he attended Q # 69 (hehe 69, figures he’d be there for that one). During this time weContinue reading “Back blast Pelican Q-Basketball Camp at the Abyss 6/14/21”

Very tardy here, I’d apologize to the Comz Qs but at least one of those guys is a total a-hole so I won’t. There wasn’t a ton of memorable things that happened in this workout except for one thing that I’ll tell you about in my next back blast. For the most part we justContinue reading “BB-Pelican Q The Foundry about 3 months ago (actually 6/2/21)”

I haven’t led basketball practice at the Abyss in a while. Going to run back the playlist and some of last year’s practice with quite a bit of modification on the workout. Bring a coupon this time as we work to get stronger in addition to fine tuning our skills. Start your week off rightContinue reading “PB-Pelican Q Motivator at the Abyss 6/14/21”

This was our two year postiversary and we thought why not run back our first post. Surely it has to be easier than it was that very first day. It wasn’t, but I did recover a lot quicker this time around. Last time I don’t think I made it out for another two weeks andContinue reading “BB-Pelican/Backflop Co-Q The Nest at the County 5/29/21”

Absolutely no running tomorrow, no moseys, no bear crawls, no Gallops and no burpees. We will work our shoulders and our backs (not back abs tho). Bring a coupon and probably some gloves if you like wearing gloves. SYITG Pelican

Memorial Day weekend was a great excuse to get over to Vets and Q a workout. I haven’t been there much but every time I go it’s a “special” experience. Mumblechatter is pretty much always on point no matter who’s the Q or who’s there and this Friday was no exception. Speaking of who’s thereContinue reading “BB-Pelican Q the Chopper at Vets 5.28.21”

Come mark 2 years with Tweety Bird, I mean Backflop and Pelican. Going to run back some oldies but goodies. Hope to see a lot of the people from our first post there— SYITG Backflop & Pelican

Coupon is needed for tomorrow. Won’t be much running but will be some moving. I assume it won’t rain but if it does we will be nice and lubed up. SYITG Pelican