Author Archives: pelicanje

Bring a ruck if you have one, if not a coupon will work for you. Legs, running and core are on the menu. SYITG Pelican

Hush Puppy thought I was such a good Q he asked me to Q on Q school week. What an honor-bring coupons and stuff. SYITG Pelican

On the eve of what will probably go down as one of the greatest sporting events in Pewee Valley history words can’t express how excited I am. To get everyone else equally excited I thought I’d throw out a scouting report for all of those who have hard committed and are in the F3 onContinue reading “PB-F3 on 3 Scouting Report”

Defender-hope we have a strong one of those Saturday or I’ll be putting up record point totals. For the Defender on Friday just bring yourself. We will be focusing on core and our legs so we can save the arms for our jumpers Saturday morning. We will have a fair amount of running but noContinue reading “PB Pelican Q Defender at the Patriot 8/13/21”

Come out, bring coupons, be prepared to Q. SYITG Pelican

Cratchit is out of town and let me both Q and Site Q tomorrow. Can’t wait—bring a coupon. Pelican

Meatball please show up tomorrow so I don’t have to work out by myself. No coupon needed and I’ll see you there. Others welcome but based on recent events I’m not holding out hope. SYITGM (M is for Meatball) Pelican

A little late on this one as I spent a long weekend in Nashville with some bachelorette parties. The amount of party buses and drinking bike things there going on at any given time of day is super impressive. It’s also fun trying to explain to your 4 year old daughter what twerking is andContinue reading “BB-Pelican Q Agony at the County 6/24/21”

Bring a coupon and come enjoy the cool morning before we get back in heat and humidity. Not sure what we are doing yet but open to suggestions. Probably won’t use them but I’ll listen to them. SYITG Pelican

Pumped to write this back blast. Not only was the workout awesome and horrible at the same time but Airplane finally ended his boycott of my Qs. Airplane attend my 5th ever Q and after 64 Qs he attended Q # 69 (hehe 69, figures he’d be there for that one). During this time weContinue reading “Back blast Pelican Q-Basketball Camp at the Abyss 6/14/21”

Very tardy here, I’d apologize to the Comz Qs but at least one of those guys is a total a-hole so I won’t. There wasn’t a ton of memorable things that happened in this workout except for one thing that I’ll tell you about in my next back blast. For the most part we justContinue reading “BB-Pelican Q The Foundry about 3 months ago (actually 6/2/21)”

I haven’t led basketball practice at the Abyss in a while. Going to run back the playlist and some of last year’s practice with quite a bit of modification on the workout. Bring a coupon this time as we work to get stronger in addition to fine tuning our skills. Start your week off rightContinue reading “PB-Pelican Q Motivator at the Abyss 6/14/21”

This was our two year postiversary and we thought why not run back our first post. Surely it has to be easier than it was that very first day. It wasn’t, but I did recover a lot quicker this time around. Last time I don’t think I made it out for another two weeks andContinue reading “BB-Pelican/Backflop Co-Q The Nest at the County 5/29/21”

Absolutely no running tomorrow, no moseys, no bear crawls, no Gallops and no burpees. We will work our shoulders and our backs (not back abs tho). Bring a coupon and probably some gloves if you like wearing gloves. SYITG Pelican

Memorial Day weekend was a great excuse to get over to Vets and Q a workout. I haven’t been there much but every time I go it’s a “special” experience. Mumblechatter is pretty much always on point no matter who’s the Q or who’s there and this Friday was no exception. Speaking of who’s thereContinue reading “BB-Pelican Q the Chopper at Vets 5.28.21”

Come mark 2 years with Tweety Bird, I mean Backflop and Pelican. Going to run back some oldies but goodies. Hope to see a lot of the people from our first post there— SYITG Backflop & Pelican

Coupon is needed for tomorrow. Won’t be much running but will be some moving. I assume it won’t rain but if it does we will be nice and lubed up. SYITG Pelican

This Q had been semi planned about one year ago. It needed the play ground to work but stupid COVID shut that down for a while and then I forgot about it. The theme was to do a bunch of exercises I don’t like. The PAX were quick and correct to point out that doesn’tContinue reading “BB-Pelican Q Loco at the County 5.25.21”

Come out to the County to join me for some of my least favorite exercises. No coupon is necessary. SYITG Pelican

The day you have all been waiting for is finally here (well its tomorrow). Bring a ruck, a coupon, running shoes, some water, a friend, $10 if you want to join our Preakness pool, a pull up bar if you have one (not really), a towel if you sweat a lot and that’s probably enough.Continue reading “PB-The County Fair 5/15/21”

Ol F-stop pulled the bait and switch on me. Signed me up to Q and a few days later he let me know start time was moving back to 5 AM. He did give me an out and said I could back out but that’s kind of like when your M says you can goContinue reading “Backblast Saturday-Pelican Q Escalator at the Abyss”

Running shoes, coupon and a friend are all things needed at the Abyss tomorrow. Friend is actually optional as we need to be sure Squid is welcome. 5 am start! LFG! SYITG Pelican

It’s the most wonderfulest time of the year in Kentucky. What is even better is that my Co-Q from the 1st annual Derby Nest September workout will be at the track and won’t ruin my weinke. No coupons needed but we will do some gallops, giddy ups and money moves in honor of the firstContinue reading “PB-Pelican Derby Q at the Nest 5/1/21”

It was a great morning for a workout but the weekend filled with convergence and kids sports made me forget most of what happened so going with a quick recap. PAX there were Captain Crunchberry, Softwood, Tidwell, Holy Roller (R), FOCKER, Cochran, Flex Seal, Yankovic (R), WILDflower, Honey Do, Jolly Rancher, Swag (FNG), Pelican (Q)Continue reading “BB-Pelican Q Moonshiner at the Boondocks 4/22/21”

Let’s get this out of the way first. Airplane wasn’t here. He was going to Q but he had to “work” or something out of town. With it being 4/20 he had a theme he was going to use and I figured I’d go with that for both the music and the workout. There areContinue reading “BB-Pelican Q The Loco @ the County 4/20/21”

Big day tomorrow. Who doesn’t want to spend Earth Day with a Pelican? Also I’ll have everyone done in plenty of time to attend the Northern trust wealth management event in the morning, check the calendar for more details. Bring a coupon and be prepared for some running. SYITG Pelican

Holy Roller decided to give up his site Q duties on the day I was Qing. Which either meant he wanted to go out with a bang or he thought it was going to be a complete shit show and he wanted to quit before he was fired. You can decide that for yourself. SinceContinue reading “BB-Pelican Q 4/16 Wisteria at Pleasantville”

Airplane really wanted this Q but he ended up having other “plans” on 4/20. I’m pinch hitting for him and will keep his planned on theme with my own twists mixed in. Bring a coupon and an appreciation of great music. SYITG Pelican

Come on out tomorrow for a DORA that Holy Roller will be proud of. Bring a coupon and a partner (don’t worry I will assign one if you don’t bring one). There won’t be much running but heart rate will stay up. SYITG Pelican

I know this is actually a back blast but since I screwed up the pre blast I figure this will even us out. In case you don’t know the Patriot is in downtown LaGrange and the PAX meet at the statue of George C Oldham (don’t think that’s his real name but it probably hasContinue reading “PB-Pelican Q at the Patriot BO 4/5/21”