Author Archives: pelicanje

Get your ‘short’ work week started off right with Backflop and myself at the County. 4 years ago Alexa talked me into finally making a workout and I brought Flop along. He was Tweety Bird (I think cause he was little but not sure really)for the day. Forest Springs PAX should be more sober andContinue reading “5/30 PB Pelican/Backflop 4 year Postiversary Q at the Loco”

They say writing a back blast is kind of like riding a bike. No wait Big Bird said it was like a box of chocolates. No you get a box of chocolates if you write a good one, that’s what it was I’m going with that. Writing back blasts can be a challenge but whenContinue reading “BB-Pelican 5/18 Q at the Agony at the County”

Leave your coupons in your trunk, garage or by the train tracks. We will roam campus together and make some stops along the way for some PT. Will be a great primer for the County Fair. Meter Maid forgot about this workout in his excitement to hype the County events today so don’t expect toContinue reading “PB 5/18 Pelican Q the Agony at County”

Patty kindly reminded me I had the Q tomorrow and even gave me out given it’s spring break. I should have lied but my kids have school tomorrow and no spring break for one more day. Being the HIM I am I didn’t. No coupons tomorrow, going to try something I saw at F3 Franklin.Continue reading “PB-3/31-Pelican Q at the Defender”

Sweet 16 starts tomorrow but that has nothing to do with what we will be doing tomorrow. On-site coupons will be used and we will run, lift and do other F3 things. It should be warm so folks like Jolly can leave their coupons in the car. SYITG Pelican

No coupons needed for tomorrow’s workout which will focus mainly on lower body and core. We will not play frisbee because the Patriot guys practice too much. SYITG Pelican

After last week’s debacle at the Nest we have been told we can no longer use coupons on Saturdays. Fortunately, I wasn’t planning on using them anyway. We will hit up Mt Mercy for some cardio and other stuff, hang by the playground for the pull up guys and depending on time go play burpee(less)Continue reading “PB-Pelican Q at the Nest 3/4/23”

Been a bit since I’ve been out to the Patriot. No coupons needed and we will have PG-13 rated music. Mannequin said we have to play frisbee so we will do that at the end. But before that expect full body work out around the square. SYITG Pelican

Bring a coupon and let’s a climb a ladder together, will have some running and will work on the entire body I think. SYITG Pelican

Coupons will be used but don’t bring them. Will move around campus some with our home base being the portico. Will be your last chance to be outside in temps above -20. SYITG Pelican

Last time I Q’d the foundry I didn’t show up. Actually I did but really late, and in flip flops. But had a killer weinke planned and I’ll try to remember it and use it. You don’t need to bring your coupon but it will be a heavy, meet at the playground. #mtcga Pelican

No murdering of bunnies, no coupons, no ads—-going to be an awesome morning. Will run someish and do some stuff in between the runs. SYITG Pelican

Meter has shut down most of the AOs for the monthly ruck tomorrow morning (yes it’s in the morning). But not the Nest, come out to celebrate with me. You will find out what we are celebrating in the morning. Bring your coupon as we probably will use it. Also your burpee football shoes. SYITGContinue reading “PB-MTCGA at the Nest 9/10/22”

No coupons needed for tomorrow. Come prepared to know our 5 Core principles in case I forget 2 or 3 of them. Will move but won’t run a ton, should be fun. #mtcga Pelican

Flight delays last week caused my Q to get pushed a week. Thanks for Holy Roller for stepping up. But it was a blessing in disguise as I assume 80% of the PAX haven’t played basketball since last F3on3. Bring your favorite ball if you have one, if not I’ll have extras. We are goingContinue reading “PB-8/11/22 Pelican Q at the Moonshiner”

According to the weasel shaker I haven’t been out to the Patriot in close to a year. Hopefully that Holy Roller statue is still there so I’ll know where to park. Also hoping to see a mix of new (to me) guys and familiar faces. Bring your coupons and be prepared for some light runningContinue reading “PB-Pelican Q the Range 7/13/22”

So apparently everyone at the County knows their way around the train except me. It caused a near 20 minute delay for me and messed up my Q. Because of the train I showed up in glasses and slides (not flip flops Cochran). Luckily Wildflower and Cochran knew I’d be late and were prepared. WILDflowerContinue reading “BB-Pelican/WILDflower/Cochran Co-Q Foundry 6/29/22”

Meter is out of town and for some reason (assume lack of options) he is letting me both Q and Site Q the same day. Bring your coupons and I need someone to bring one more ruck . WILDflower claims he’s bringing one but always need a backup plan. No running and let’s meet atContinue reading “PB-Pelican Q Foundry 6/28/22”

It was awesome, I made it up as we went and it didn’t implode. We used coupons, increased reps and changed stuff up. I got to skip music and we had no ads. 13 PAX made it out and 7 went to a newish spot for Coffeteria. The end Pelican

Bring your coupons, your friends, your kids, and anything else you want. Let’s see if we can set a county attendance record the week. Or at least beat the crowd Stick Up drew. Will do some coupon work with some very short runs between. SYITG Pelican

Meter was very concerned that Flop and I would be no shows but it’s County Fair Day and that wouldn’t happen. I just had to put more ice in my cooler and also forgot my MTCGA hat so had to run in and get it. I got there and Worm was on the phone lookingContinue reading “Meter Q-County Fair Heavy 6/4/22”

A simple text to Flexseal and Viking congratulating them on the numbers they have been getting at the new Goshen BO turned into them signing me up to Q. I’ll never congratulate anyone again. It’s a fairly long drive from the County out there but those boys and others have been doing it for yearsContinue reading “BB-Pelican Q Goshen BO 5/31/22”

Not sure where at in Goshen I’m supposed to go tomorrow but I’ll find it. Bring your coupons…if you see me looking lost direct me to the right place please. Pelican

#mtcga, no coupons needed. Will run short distances and do some partner work as well. Should be a fantastic morning. Pelican

Repeat after me—no coupon, no rain. No coupon, no rain. NO COUPON NO RAIN. Ok now that we got that out of the way. Tomorrow will be all the rotations in one work out with some short amounts of running. SYITG Pelican

Forget how this goes but there really weren’t many people there cause we have lots of runners, a BlackOps in LaGrange, 4 days at the County so no one knows what rotation Saturday should be and I was Qing so Airplane was MIA. The Nest used to be awesome but after Cratchit ran it intoContinue reading “Bb-Pelican Q 4/16/22 at the Nest”

Bring your coupons, gloves, running shoes and other things. We will run some, lift things and use our hands. We may even bring back burpee football when I run out of things to do. #mtcga SYITG Pelican

#mtcga #nocouponsneeded SYITG Pelican

#mtcga—bring a coupon and some warm clothes. Will keep us moving in a futile (look it up Dauber) attempt to stay warm. SYITG Pelican

The County is back. We showed up in huge pre-COVID numbers today as everyone was super excited for my Q. I’m only going to name 9 of the countless PAX who were there though –GiseleWildflowerHush PuppyCrock PotJitterbugLady BirdVikingMeter MaidPelican (Q) Gave the disclaimer and took our coupons to the portico. By ours I mean theirs,Continue reading “BB-Pelican Q-2/1/22 Loco”