F3 Louisville Las Vegas Backblast 8/20

Pax: Double Down (R), Little Jerry (R), Captain Insane-o (YHC) This three man wolf pack woke up to a dry, and unnecessarily aggressive, 90* morning. DD and I grabbed LJ off the treadmill where he’d just finished a 6 mile warmup up, for an agreed upon dealer’s choice beatdown at the Welcome to Las VegasContinue reading “F3 Louisville Las Vegas Backblast 8/20”

Sevierville Black Ops Backblast 5/16/18

Q: Captain Insaneo Pax: Double Down (R), Lil Smoky, CI [Read in your If You Give a Mouse a Cookie voice]: When you’re on a work retreat in the Great Smoky Mountains with Pax named Lil Smoky, you’re going to work out. We agreed last night that since F3 Knoxville was 53 minutes away, we’dContinue reading “Sevierville Black Ops Backblast 5/16/18”

GROWRUCK09 (GORUCK Custom Tough 2621) Backblast Link

For those of you that were there, wanted to go but couldn’t, are curious, or just bored, here is a link to the Backblast for GROWRUCK09, which occurred in Toledo, Ohio on April 28-29, 2018. http://f3toledo.com/f3-ohio-growruck09-backblast/ Also, here is a link to the AAR done by the F3 Louisville Pax, which may be of interestContinue reading “GROWRUCK09 (GORUCK Custom Tough 2621) Backblast Link”

Club Paradise Backblast 4/2/2018. If you call Ocean Swim, remember it’s shallow.

QIC: Captain Insane-0 Pax (14): Tiger, Mouth, Floppy, C4, Waterboy, Cream of Wheat (CoW) (FNG), The Mole, Scratch, Gepetto, Zartan (Ocean Swim), Miller Time, Spinal Tap, Face, CI In September of 2017, Face made a flyer for what is now known as the Club Paradise AO in Sea Grove Beach, Florida. This is where aContinue reading “Club Paradise Backblast 4/2/2018. If you call Ocean Swim, remember it’s shallow.”

YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI

Q: Dark Helmet (DR, KD F3Nation Royalty on a mission to GROW) Pax (50, 2 FNGs, or was it 75?): Captain Insane-o (YHC), Face, Wedding Singer, Double Down (respect), Red Roof, HazMat, Glaucoma, Digiorno, Swifty, Waterboy, Bumblebee (respect), Kilo, Tron, Choir Boi (FNG), Mr. Hat, Gillespie, Hobbs, Kidnapper Van, Macafee, Preemie (FNG), Abacus, Situation, OldContinue reading “YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI”

Kevin Durant Backblasts from 11/29 and 11/30

Pax, if you’re traveling, I can’t encourage you enough to find a F3 AO. Post or ask to Q. Use (or set up) your Twitter to contact them. It’s a blast, and shows you just how big F3 is for men just like us. Here are the two Backblasts from my visits in North CarolinaContinue reading “Kevin Durant Backblasts from 11/29 and 11/30”

Merkin Mouse BackBlast 11/7/17 – 5.5 Pax Came All This Way for This

Q:  Captain Insane-0 Pax (5.5) (1.5 FNGs):  Lil Smokie, Double Down (respect), Little Jerry (respect), Mittens (FNG), CI, Greg (FNG, LIFO; left before COT) I knew two the Pax just finished the Indy Marathon (Little Jerry 3:40; Lil Smokie 3:02.  Proud), so I wanted to give them a break.  I had a loose plan thatContinue reading “Merkin Mouse BackBlast 11/7/17 – 5.5 Pax Came All This Way for This”

Attention all Carless DR Disney @F3Nation Pax – We’re Here to Save You (sorry @F3Orlando; you know I love you) #getbetter

Some F3Louisville Pax will be Kevin Durant in Orlando sans clown car, so we’re taking matters into our own hands. We’ll have a workout at 0530-0615 on 11/7, 11/8 and 11/9. Qs:  CI, Double Down, Little Jerry Where:  Outside the Pool at Disney’s Yacht and Beach Club (Hyperlink to Exact Location) What:  You know whatContinue reading “Attention all Carless DR Disney @F3Nation Pax – We’re Here to Save You (sorry @F3Orlando; you know I love you) #getbetter”