15 HIMs braved the coldest WO yet at the Posh for some Crawl Bears, Groiners, and my token 100 SSHs (200 really…)
Time: 530
Temp: 23 degrees
PAX: Kilo, Gypsy, TootTime, Bobross, Star Child, Amelia, Woodstock, Donkey Sauce, Mr. Hat, Boozer, Swifty, Ice Man (respect), Gaucoma, Double Down (respect), and Forced Close (respect)
COP-
To get warmed up, we moseyed around the parking lot, then circled up. I was still a bit chilly, so 100 SSH to start!
· 20 Carolina Dry Docks
· 20 Emereial Walkers
· 15 Chilly Jacks (plank on elbows and do a plank jack)
We weren’t warm enough… so we lined up along a sidewalk, and bear crawled to a tree, then CRAWL BEARED (backwards bear crawl) back. Then again to a further tree. Crawl bears suck, btw. I had no idea what to do with my feet. Most guys were champs at this though.
The Thang-
· Moseyed over to Egg Lawn, where there are 42 light posts surrounding the parameter. We ran to each one, stopping to do 10 of an exercise, ten times. Four exercises= 40 light posts.
o Merkins
o Flutters
o Dippins? (Plank facing up, and dip down. Isolating triceps)
o Groiners (or plankjacks for TootTime)
We moseyed back to the flag for some Mary. In cadence:
· 20 x Freddie Mercurys
· 10 X American Hammers
· **Rinse and repeat
Methane wasn’t present, but there was certainly a lot of gas coming from someone during the Mary. I beleive it was TootTime blowing off STEEM from watching others’ Groiners.
COT
Announcements:
- There’s still time to bring toys for Uspiritus.
- We have a 10 mike ruck on 12/29!
- Q School was very beneficial for fine tuning what we are doing! I’m proud to say most of everything we do is consistent with others
- Site Qs- thanks Methane, Glaucoma, and Abacus to stepping up!
COT-
- Continued prayers to Ice Mans dad, Kilos uncle who just got diagnosed with cancer
Awesome day boys. Can’t wait for RedRoof’s Q at The Bridge!
F3 Louisville 