CRAWL BEARS??? Woof. Incubator BB

15 HIMs braved the coldest WO yet at the Posh for some Crawl Bears, Groiners, and my token 100 SSHs (200 really…)

Time: 530

Temp: 23 degrees

PAX: Kilo, Gypsy, TootTime, Bobross, Star Child, Amelia, Woodstock, Donkey Sauce, Mr. Hat, Boozer, Swifty, Ice Man (respect), Gaucoma, Double Down (respect), and Forced Close (respect)

COP-

To get warmed up, we moseyed around the parking lot, then circled up.  I was still a bit chilly, so 100 SSH to start!

·   20 Carolina Dry Docks

·   20 Emereial Walkers

·   15 Chilly Jacks (plank on elbows and do a plank jack)

We weren’t warm enough…  so we lined up along a sidewalk, and bear crawled to a tree, then CRAWL BEARED (backwards bear crawl) back.  Then again to a further tree.  Crawl bears suck, btw.  I had no idea what to do with my feet.  Most guys were champs at this though.

The Thang-

·   Moseyed over to Egg Lawn, where there are 42 light posts surrounding the parameter.  We ran to each one, stopping to do 10 of an exercise, ten times.  Four exercises= 40 light posts.

o Merkins

o Flutters

o Dippins? (Plank facing up, and dip down.  Isolating triceps)

o Groiners (or plankjacks for TootTime)

We moseyed back to the flag for some Mary.  In cadence:

·   20 x Freddie Mercurys

·   10 X American Hammers

·   **Rinse and repeat

Methane wasn’t present, but there was certainly a lot of gas coming from someone during the Mary.  I beleive it was TootTime blowing off STEEM from watching others’ Groiners.

COT

Announcements:

  • There’s still time to bring toys for Uspiritus.
  • We have a 10 mike ruck on 12/29!
  • Q School was very beneficial for fine tuning what we are doing! I’m proud to say most of everything we do is consistent with others
  • Site Qs- thanks Methane, Glaucoma, and Abacus to stepping up!

COT-

  • Continued prayers to Ice Mans dad, Kilos uncle who just got diagnosed with cancer

Awesome day boys. Can’t wait for RedRoof’s Q at The Bridge!

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