Rucktoberfest PreBlast 10.18.19

It’s finally here. After a year of waiting, the prefect combination of 1nd and 2rd F has arrived. It’s Rucktoberfest. Event details What: October Ruck event When: 730pm HardStart 11ish endex Where: Holy Trinity Parish School. Cost: $25 PayPal or or exact change in cash at event. What to bring: Ruck with weightContinue reading “Rucktoberfest PreBlast 10.18.19”

Rucktoberfest PreBlast: October Ruck Event 10.18.19

Not too toot our own horn but last year this event won every possible award available for F3Louisville Rucking events. This year we plan to up the ante and really stack the pot with so much loot you will be floored when you finish this event. When:Oct 18th at 730pm Where: Holy Trinity Parish SchoolContinue reading “Rucktoberfest PreBlast: October Ruck Event 10.18.19”

8.6.19 BoW Q-School BB: Blah Blah Merkin Blah

PAX: Face, Airplane, Captain Insane-o, Buschhhhh, Wham!, Digiorno, PorkChop, PitStop, Abacus, Methane, Butcher, Merlin, Jinxy, GirlScout, Splinter, Data, Tron, Nugget, Dorthy, GreenWave, Paris, Doogie, Lobsta’, Gru, Gillespie, Vincent(R), Cutlass, Violet, FloJo & Zartan (Q) Conditions: bout as good as August gets. Gearlander: Altra kicks, shorts (too short) and shirt (too tight) with trusty tac hatContinue reading “8.6.19 BoW Q-School BB: Blah Blah Merkin Blah”

July 4th, 2019 Extender BB: Patriot Games

PAX: Wham!, Tureen, Geppetto, Blueprint, Duece, Miyagi, Wham-o (R), Digiorno, Tron, Diablo, Pepperoni, OldBay, Noxeema Jackson, Zartan (Q) Conditions: gloriously humid (or maybe we just worked really hard) Gearlander: Altra kicks, Brooks short shorts, Army T, tac hat Before we jump in I want to share something Diablo mentioned at the end of the WO.Continue reading “July 4th, 2019 Extender BB: Patriot Games”

6.26.19 Blender BB: Suicide Mile

PAX: CowBell, OldBay, Pope, Escort, PED, SumpPump, ReRe, Fridge, Trump, GlenRoss, McAfee(in an extremely low and gravelly voice), Grinder, Wham!, BigPoppy, Gilligan, Cornbread(R), BigBird, Vincent(R), HipHuggers(FNG) & Zartan(Q) Conditions: Sticky Gear: Altra Kicks, Short shorts, T and tac hat We celebrated my 2.0s birthday yesterday and I again ate too much and stayed up tooContinue reading “6.26.19 Blender BB: Suicide Mile”

6.13.19 St Patrick’s BO: We MadLib’d the shoe out of it

PAX- FrostedTips, UncleRico, Fructose, TonyMilito, JitterBug, Latex, Dumphy, MeatBall, Harbaugh, Husky, Diablo and ChubbyChecks (QIC) Conditions- perfect. Slight breeze and 1,000 degrees Gearlander- purple underwear, polka dot dress and earrings 10 PAX got out for a Zartan led pickle. Harbaugh and Husky showed up early for an extra credit car wash. Everyone seemed angry whenContinue reading “6.13.19 St Patrick’s BO: We MadLib’d the shoe out of it”

6.6.19 Extender BB: Charles says…. Sweat.

PAX: Digiorno, Zima, Buschhhh, GlenRoss, OldBay, Face, Blueprint, Zoolander, Juicy, SunoPump, Wham-o, Fridge, Geppetto, Zartan(Q) Conditions: 66* and perfectly humid. Gearlander- 5.5 inch inseam black Brooks shorts, dry fit shirt, Altra kicks and tac hat. Today marked my 2yr Gloomiversary and as I went to write my PreBlast I figured I don’t have to alwaysContinue reading “6.6.19 Extender BB: Charles says…. Sweat.”

6.4.19 BoW BB: Ball Kicking = Good Times

PAX: Butcher, OJ, Flo Jo, Face, Pixar, FNG Headboard, ScubaSteve, Tron, PorkChop, Vincent (R), Diablo, Loco, Captain Insane-o, Violet, Carlos’e, Zartan (Q) Conditions: Pretty much perfect Gearlander: OJ and I had matching shirts MadCow was scheduled to Q this morning but over tacos he shared with Diablo and I that he had to pour 4,000,000Continue reading “6.4.19 BoW BB: Ball Kicking = Good Times”

9.10.19 BO BB at the Mutt: Shhhhhhhhhh!

PAX: Country Boy, Old Bay & Zartan Conditions: Glorious All that need be said is that we formed up and got better. Brothers step up when time constraints dictate a closer WO. Much appreciated my friends. Also, it was so much fun. Music was lit, conversation both hilarious and impactful. Pretty much the greatest workoutContinue reading “9.10.19 BO BB at the Mutt: Shhhhhhhhhh!”

5.8.19 Blender BB: 21 orders of fries

PAX: Pope, Violet, CowBell, Fridge, GlenRoss, ReRe, PED, Pepperoni, MadCow, Tureen, Buschhhhh, PlumBob, Zartan Conditions: Lil Muggy Promptly started at 0530. Disclaimer given and we were off. Lap around school with high knees and butt kicks got the morning started. Finished lap at large playground. Broke up into 3 groups. Group 1 did 5 pullContinue reading “5.8.19 Blender BB: 21 orders of fries”

BoW BB 4.23.19: One Mötley Crüe

PAX: Tron, Fridge, Captain Insane-o, Meatball, Kilo, Loco, Airplane, Abacus, OJ, Buschhhhh, ValPak, ScubaSteve, RedRoof, FloJo, JoannaGaines, Grinder, Wham!, Geppetto, Nugget, Gillespie, Diablo, Tiger, Vincent, Digiorno, Zartan Conditions: Well lit Gearlander: A bit snug Upon arriving today at the O, I was surprised to see the middle of the field lit up like a nightContinue reading “BoW BB 4.23.19: One Mötley Crüe”

3.26.19 BoW Back Blast: Forgot to remember

PAX: Digorno, Tammy Faye Baker, Huggies, Penny, ShipLap, Flo Jo, Vincent (R), Diablo, Wham!, GlenRoss, Joanna Gaines, ValPak, MadCow, Zoolander, Buschhhhh, Tron, Gillispie, Violet, Zartan (Q) Conditions: About 30 degrees and clear as can be Gearlander: NB Minimus, LuLu shorts, Nike tee and tac hat.  oh and a F3 ascot. Been awhile since I Q’dContinue reading “3.26.19 BoW Back Blast: Forgot to remember”

2.23.19 Nest PB at the County: That’s a bushy bird

I really like the idea of The Nest. It’s family, nurturing and holds a sense of safety. It’s home. Tomorrow in the gloom we will definitely get a walk/run down memory lane and maybe, just maybe see where Zartan came from. Or, I will just play some awesome 80’s music and make you guys jazzerciseContinue reading “2.23.19 Nest PB at the County: That’s a bushy bird”

2.18.19 O BO BB: Beer can cause questionable decision making.

Backstory- This past weekend at the Ruiner the PAX were all a buzz with talk of the TailSpin Ale Fest taking place later that afternoon. I bring this up for a few reasons but understand, we talked about this for at least 10 of the 60 minutes of the WO. Buschhhhh had a ticket forContinue reading “2.18.19 O BO BB: Beer can cause questionable decision making.”

December 2018 BEERUCK: Merry Rucking Christmas.

It’s been almost one year since a few of the F3Louisville faithful contemplated a ruck that incorporated a pub crawl and rucking event. When Kilo organized the monthly ruck events I jumped on the chance to lead in December. This BackBlast is going to be like a trip to Vegas. What happens on BEERUCK staysContinue reading “December 2018 BEERUCK: Merry Rucking Christmas.”

12.21.18 BEERUCK PB: You got a friend in me.

”Twas the week before Christmas and all through the streets.. the Rucker’s were rucking…. Ah fuck that. We are gonna hit more spots than that damn elf on the shelf. Requirements for Ruck Ruck or backpack with weight. GoRuck recommends 20lbs for those under 150lbs and 30lbs for those over. You’re an adult. Do whatContinue reading “12.21.18 BEERUCK PB: You got a friend in me.”