1.26.18 BlackOp Runless Beatdown: Slow and Low that is the tempo

So nothing fun to report during YHCs portion of the beatdown. We met for a reason and I was there to guarantee we all got what we came for. But please read below the fold. WeddingSinger brought some seriously hard entertainment. PAX Busch Zoo GlenRoss Snowman WEddingSinger Tron Vincent MadCow Zartan Mosey to get the … Continue reading 1.26.18 BlackOp Runless Beatdown: Slow and Low that is the tempo

1.26.18 | 2 BlackOps at the Mutt. 0500 Pre Ruck 0530 Runless Beatdown. Get you some

Sometimes life gets in the way of F3.  The flu, injuries, booze, being a sissy are all real issues some of us face.  But when a doctor tells you to refrain from doing something we should listen right?  Or even better, lets modify. Tomorrow at 0530 at the Mutt we will have a guaranteed runless … Continue reading 1.26.18 | 2 BlackOps at the Mutt. 0500 Pre Ruck 0530 Runless Beatdown. Get you some

2.17.2018 TailSpin Ale Fest & F3Louisville Team Up. #HIMS needed! Beers included!

We always welcome any FNG with open arms,  Recently we welcomed Zima into our ranks and I believe we should have welcomed him with #TArms.  Wait, is Triple Open Arms even a thing?  It should be.  I digress.  Zima is the man behind the curtain for Louisville biggest and baddest craft beer festival and has … Continue reading 2.17.2018 TailSpin Ale Fest & F3Louisville Team Up. #HIMS needed! Beers included!

PreBlast at the Mutt #Extender: Frosty has the Q and you have Zero excuses

Frosty is one of The Godfather's of F3Louisville. He served our country in the Armed Forces, is a long time F3 bad a$$ and a GRT (hence the patch) and his message for tomorrow is simple; "Tomorrow’s workout is going to be simple but hard. It’s going to suck but it will suck less if … Continue reading PreBlast at the Mutt #Extender: Frosty has the Q and you have Zero excuses