It’s finally here. After a year of waiting, the prefect combination of 1nd and 2rd F has arrived. It’s Rucktoberfest. Event details What: October Ruck event When: 730pm HardStart 11ish endex Where: Holy Trinity Parish School. Cost: $25 PayPal email@example.com or firstname.lastname@example.org or exact change in cash at event. What to bring: Ruck with weightContinue reading “Rucktoberfest PreBlast 10.18.19”
Not too toot our own horn but last year this event won every possible award available for F3Louisville Rucking events. This year we plan to up the ante and really stack the pot with so much loot you will be floored when you finish this event. When:Oct 18th at 730pm Where: Holy Trinity Parish SchoolContinue reading “Rucktoberfest PreBlast: October Ruck Event 10.18.19”
PAX: Violet Vincent (R) FloJo OJ Tron TinCup Cutlass Nickelback Flounder Zartan Conditions: not too bad as all Disclaimer given and short cut to tennis courts for COP All IC Grass Grabbers Imperial Walkers Abe Vs SSH To celebrate football season I concocted a little tennis court progression. 7 points is what you get forContinue reading “9.3.19 BoW BB”
Some would say I have been slacking on my SiteQ duties. While I am not here to debate that statement, the fact is that I am Q’n tomorrow. I am excited about football starting this week and that’s my inspiration for tomorrow’s WO. SYITG
PAX: Face, Airplane, Captain Insane-o, Buschhhhh, Wham!, Digiorno, PorkChop, PitStop, Abacus, Methane, Butcher, Merlin, Jinxy, GirlScout, Splinter, Data, Tron, Nugget, Dorthy, GreenWave, Paris, Doogie, Lobsta’, Gru, Gillespie, Vincent(R), Cutlass, Violet, FloJo & Zartan (Q) Conditions: bout as good as August gets. Gearlander: Altra kicks, shorts (too short) and shirt (too tight) with trusty tac hatContinue reading “8.6.19 BoW Q-School BB: Blah Blah Merkin Blah”
Q School came at the perfect time. Tomorrow will be a nice refresher for those of you have have Q’d before and an introduction to the key pieces of our WOs for those who are newer. At the end of the day, there are really only a handful of things you would need to doContinue reading “8.6.19 BoW PreBlast: QS w/ Z”
PAX: Wham!, Tureen, Geppetto, Blueprint, Duece, Miyagi, Wham-o (R), Digiorno, Tron, Diablo, Pepperoni, OldBay, Noxeema Jackson, Zartan (Q) Conditions: gloriously humid (or maybe we just worked really hard) Gearlander: Altra kicks, Brooks short shorts, Army T, tac hat Before we jump in I want to share something Diablo mentioned at the end of the WO.Continue reading “July 4th, 2019 Extender BB: Patriot Games”
As we all know, America is not perfect. Appropriate because neither are her citizens. The beauty is our country gives us freedoms others are not afforded and does a pretty damn good job of protecting those freedoms. So tomorrow on our 243dr birthday, we will celebrate our freedom by starting our day off with aContinue reading “7.4.19 Extender PB: HBD USA”
PAX: CowBell, OldBay, Pope, Escort, PED, SumpPump, ReRe, Fridge, Trump, GlenRoss, McAfee(in an extremely low and gravelly voice), Grinder, Wham!, BigPoppy, Gilligan, Cornbread(R), BigBird, Vincent(R), HipHuggers(FNG) & Zartan(Q) Conditions: Sticky Gear: Altra Kicks, Short shorts, T and tac hat We celebrated my 2.0s birthday yesterday and I again ate too much and stayed up tooContinue reading “6.26.19 Blender BB: Suicide Mile”
Wednesday at the Blender is a punishment of sorts. For both myself and the Mutt PAX. I am Q’n cause no one else would therefor the Mutters will be punished. I ate way to much food this weekend on a guys trip with my son and therefor I must be punished. Think this will beContinue reading “6.26.19 Blender PB: Suicide Mile”
PAX- FrostedTips, UncleRico, Fructose, TonyMilito, JitterBug, Latex, Dumphy, MeatBall, Harbaugh, Husky, Diablo and ChubbyChecks (QIC) Conditions- perfect. Slight breeze and 1,000 degrees Gearlander- purple underwear, polka dot dress and earrings 10 PAX got out for a Zartan led pickle. Harbaugh and Husky showed up early for an extra credit car wash. Everyone seemed angry whenContinue reading “6.13.19 St Patrick’s BO: We MadLib’d the shoe out of it”
Play is really the wrong word but “Let’s suffer 4 Square” did not sound as fun. Come ready to work for this you v you beatdown. Gloves encouraged. When: 0530 6.14.19 Where: St Patrick’s Parish What: BO WO How: By car? Who: All PAX Why: cause Nino asked me
PAX: Digiorno, Zima, Buschhhh, GlenRoss, OldBay, Face, Blueprint, Zoolander, Juicy, SunoPump, Wham-o, Fridge, Geppetto, Zartan(Q) Conditions: 66* and perfectly humid. Gearlander- 5.5 inch inseam black Brooks shorts, dry fit shirt, Altra kicks and tac hat. Today marked my 2yr Gloomiversary and as I went to write my PreBlast I figured I don’t have to alwaysContinue reading “6.6.19 Extender BB: Charles says…. Sweat.”
Sex in the City is turning 21 tomorrow and we have a WO at the at the Mutt tomorrow. Coincidence? I think not. Come join me for a celebration of sorts as we celebrate this extremely important day in history.
PAX: Butcher, OJ, Flo Jo, Face, Pixar, FNG Headboard, ScubaSteve, Tron, PorkChop, Vincent (R), Diablo, Loco, Captain Insane-o, Violet, Carlos’e, Zartan (Q) Conditions: Pretty much perfect Gearlander: OJ and I had matching shirts MadCow was scheduled to Q this morning but over tacos he shared with Diablo and I that he had to pour 4,000,000Continue reading “6.4.19 BoW BB: Ball Kicking = Good Times”
There may or may not be a last minute Q change for tomorrow’s WO. Guess you will have to show up and to find out. Either way it goes, there will be a Flag present. #SL
PAX: Country Boy, Old Bay & Zartan Conditions: Glorious All that need be said is that we formed up and got better. Brothers step up when time constraints dictate a closer WO. Much appreciated my friends. Also, it was so much fun. Music was lit, conversation both hilarious and impactful. Pretty much the greatest workoutContinue reading “9.10.19 BO BB at the Mutt: Shhhhhhhhhh!”
PAX: Pope, Violet, CowBell, Fridge, GlenRoss, ReRe, PED, Pepperoni, MadCow, Tureen, Buschhhhh, PlumBob, Zartan Conditions: Lil Muggy Promptly started at 0530. Disclaimer given and we were off. Lap around school with high knees and butt kicks got the morning started. Finished lap at large playground. Broke up into 3 groups. Group 1 did 5 pullContinue reading “5.8.19 Blender BB: 21 orders of fries”
Back from a family trip where Mcdonalds was our only late night food option. Believe me I need tomorrow more than anyone.
PAX: Tron, Fridge, Captain Insane-o, Meatball, Kilo, Loco, Airplane, Abacus, OJ, Buschhhhh, ValPak, ScubaSteve, RedRoof, FloJo, JoannaGaines, Grinder, Wham!, Geppetto, Nugget, Gillespie, Diablo, Tiger, Vincent, Digiorno, Zartan Conditions: Well lit Gearlander: A bit snug Upon arriving today at the O, I was surprised to see the middle of the field lit up like a nightContinue reading “BoW BB 4.23.19: One Mötley Crüe”
65 years ago on April 23st, Hank Aaron hit his first of 755 home runs. It was the beginning of his hall of fame career and it started with a single donger (RR). Two years later he was won the National League hitting title and then a couple years later the MVP. Point here isContinue reading “4.23.19 BoW PreBlast: Beginning… again.”
PAX: Digorno, Tammy Faye Baker, Huggies, Penny, ShipLap, Flo Jo, Vincent (R), Diablo, Wham!, GlenRoss, Joanna Gaines, ValPak, MadCow, Zoolander, Buschhhhh, Tron, Gillispie, Violet, Zartan (Q) Conditions: About 30 degrees and clear as can be Gearlander: NB Minimus, LuLu shorts, Nike tee and tac hat. oh and a F3 ascot. Been awhile since I Q’dContinue reading “3.26.19 BoW Back Blast: Forgot to remember”
Tomorrow in the gloom we will do some stuff we have done before and we will try some new stuff too. May need some help picking up the 1, but we can worry about that tomorrow.
I really like the idea of The Nest. It’s family, nurturing and holds a sense of safety. It’s home. Tomorrow in the gloom we will definitely get a walk/run down memory lane and maybe, just maybe see where Zartan came from. Or, I will just play some awesome 80’s music and make you guys jazzerciseContinue reading “2.23.19 Nest PB at the County: That’s a bushy bird”
Backstory- This past weekend at the Ruiner the PAX were all a buzz with talk of the TailSpin Ale Fest taking place later that afternoon. I bring this up for a few reasons but understand, we talked about this for at least 10 of the 60 minutes of the WO. Buschhhhh had a ticket forContinue reading “2.18.19 O BO BB: Beer can cause questionable decision making.”
PAX: Wham!, Captain Insane-O, StarChild, MadCow and Zartan Nice little walk through Indian Hills. 5 smart watches (4 apple) all came up with different mileages between 2.62-2.85. Spent most of our time talking about OSource. Felt like something was lost in translation.
Needed a good start to 2019 since I finished ’18 like a total a$$hole. Leave it to Kilo to put the pressure on me to come Q at the Vet. Glad he did because this AO is fantastic. Brand new, well lit, and a great crew if today was any indication of the normal PAXContinue reading “1.2.19 Vet BB: Back in the saddle”
It’s been almost one year since a few of the F3Louisville faithful contemplated a ruck that incorporated a pub crawl and rucking event. When Kilo organized the monthly ruck events I jumped on the chance to lead in December. This BackBlast is going to be like a trip to Vegas. What happens on BEERUCK staysContinue reading “December 2018 BEERUCK: Merry Rucking Christmas.”
”Twas the week before Christmas and all through the streets.. the Rucker’s were rucking…. Ah fuck that. We are gonna hit more spots than that damn elf on the shelf. Requirements for Ruck Ruck or backpack with weight. GoRuck recommends 20lbs for those under 150lbs and 30lbs for those over. You’re an adult. Do whatContinue reading “12.21.18 BEERUCK PB: You got a friend in me.”
‘Tis the season gentlemen. In efforts to continue the good we are doing in the Commonwealth we are running back the toy drive this year. We are starting now and will be collecting items from the attached list until December 15th. Get with your Site Qs and let’s do some good. Last year I deliveredContinue reading “Uspiritus Centerstone Toy Drive”