1.2.19 Vet BB: Back in the saddle

Needed a good start to 2019 since I finished ’18 like a total a$$hole. Leave it to Kilo to put the pressure on me to come Q at the Vet. Glad he did because this AO is fantastic. Brand new, well lit, and a great crew if today was any indication of the normal PAX who attend.

PAX: Mr Kotter, Tony Malito, LaunchPad, Flounder, HotWheels, Aerobie, PK, BobRoss, Rhythm, Carlos’e, Nice n Slow, Nino, Huggies, Worm, Kilo, RedRoof, Zartan (Q)

Conditions: Low 40s and dry. About perfect for any beatdown.

Gearlander: NB Minimus kicks, Nike Elite socks, LuLu shorts, F3 Ling sleeve and black tac hat.

COP

20 SSH IC

15 Grass Grabbers IC

Shoulder Stretch

15 Copperhead Squats

Thang 1

11’s at the tomb- started with 10 dips and 1 incline merkin. Worked our way to 1 dip and 10 incline merkins. Arms feeling a bit wobbly after this.

We moseyed to the circle that surrounds the memorial for some running. Lap 1 was a jog, lap 2 a sprint and finish with another jog lap.

Thang 2

5 Min AMRAP session. 60 seconds of each of the below. 30 and 30 for those that required a switch.

Squat Thrusts

Holding low squat

X Merkins

Hidden Arm Plank (switch at 30)

V Ups and static V Up ( switch at 30)

So this sucked worse than I thought it would. So we repeated the 3 lap jog-sprint-jog thing to keep the heart rate going and circled back up to do it again. Surprising it still sucked the second time around.

We finished with one lap, jogging half way and sprinting the last half.

Mary all IC

Gas Pumps

American Hammers

pfeiffer kicks on my switch

LBC

10 Big Boys

Dying Cockroach

V Ups

Rosalita

That about did it for time. Being out of shape this was a tough workout for me. Hope you all enjoyed it as well. Until next time.

Z

Side note, did anyone else think Kilo was especially quite today? Didn’t hear a peep out of that guy. Weird.

🍑 & 🧤

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s