Poshlands back blast

Abacus, Catfish, Lady Bird, Big Bird, Gilligan, Fungi, Jolly Rancher, Valdez, Gypsy, Alexa, Pew Pew, Retainer, Spy Gate, Drive Through, Little Jerry at the Q

Great way to start the new year – at the Poshlands amongst 15 HIMS.  40 degrees on 1/2; what?  I still remember icicles on face, hat, shoes at this time last year.

COP – still nursing my back, we skipped the typical 101 SSH and started with stretching.

Mosey to the Egg Lawn and split into 2 groups.

Group 1 runs around the Egg Lawn (.7M) while Group 2 does and AMRAP of 20 hand-release merkins and 20 LBC’s.  Switch.

Rinse and repeat with AMRAP of 20 squats and 20 LBC’s.  Switch.

Rinse and repeat with AMRAP of 20 squats or hand-release merkins (PAX choice) and 20 LBC’s.  Switch.

Just enough time left for a Jack Webb.

Thanks all for a great launch of 2019!

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