8.6.19 BoW PreBlast: QS w/ Z

Q School came at the perfect time. Tomorrow will be a nice refresher for those of you have have Q’d before and an introduction to the key pieces of our WOs for those who are newer.

At the end of the day, there are really only a handful of things you would need to do to effectively lead a F3 WO. I will share those and promise to make this an interactive and you v you style WO that should cater to everyone’s fitness level.

SYITG.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: