8.6.19 BoW PreBlast: QS w/ Z

Q School came at the perfect time. Tomorrow will be a nice refresher for those of you have have Q’d before and an introduction to the key pieces of our WOs for those who are newer.

At the end of the day, there are really only a handful of things you would need to do to effectively lead a F3 WO. I will share those and promise to make this an interactive and you v you style WO that should cater to everyone’s fitness level.


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