Pre Blast “Back to Q School” 6-Aug-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot?
No paper and pencils needed, but we’re going back to (Q) school.
At tomorrow’s Loco at the County we will review the Mission, Core Principles, and Credo of F3.  We will also discuss different exercises, do demonstrations, and share best practices for Q’ing an effective workout. Part of that includes a helpful and timely Pre Blast. These show the PAX what to expect in the workout and (if necessary) what gear they need to bring.
That being said… come prepared to do a session of partner work (3-man weave) and a session of individual work (11’s). We won’t use coupons. We won’t do long run(s), but it will be cardio focused. Join us tomorrow. Learn how to Q, break some bad habits, and see some ‘behind the scenes’ of F3.
Stick around after Circle of Trust for Waterteeria. Enjoy some 2nd F (Fellowship) by getting to know other F3 PAX members.

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