PAX: RedRoof, StarChild, Kilo, Vincent(R), Wham!, Deuce, BlackLung(DR), Hannibal, Nugget, SeaBass & Zartan (Q) Conditions: High 40’s and wet. No rain but the ground was saturated. Gearlander: NB Minimus Kicks, SW socks, LuLu shorts, F3 Shirt, TacHat with Fighting 69th patch F3 gives you back what you put into it. You work hard and showContinue reading “11.24.18 Ruiner BB: Charles Bronson kicked my ass”
✅ Over indulge on Thanksgiving ✅ Sip some seasonal beverages ✅ knock out honey do list at home So far this break has been as expected. Tomorrow in the gloom however I may throw some curve balls at the PAX. Meet me and my friend Charles at 0700 at the tennis courts. Dress accordingly andContinue reading “11.24.18 Ruiner PB: Z is bringing a friend”
Tomorrow we have 50% chance of showers and a temp of 41 degrees. Sounds like perfect rucking weather. Meet at 0530 at the tennis courts ready to roll. No PT just solid paced rucking and a healthy dose of 2dnF. 🌈 🦄’s encouraged, all welcome.
Pax: Face and Zartan (co-Qs) Conditions: clear sky and chilly. Gearlander: NB kicks, Nike Elite socks pulled high, LuLu short shorts and Patagonia base layer and TAc Hat When I pulled up at 0525 to only see Face’s rig I had a feeling our numbers may be low today. Shockingly my thought proved right asContinue reading “Sojourn Heavy BO BB: Warm Hugs”
Running it back again. 1 mile ruck,15 minute beatdown, mile ruck back and some Mary. It’s just that simple.
Pax: Wham!, April(FNG), Meth, SC, Quimby, Chestnut, Face, BackDraft, Zartan Conditions seemed pretty good. To curb the potential for getting stuck by train we showed up a bit early. Chatted for bit and jumped into squats and overhead presses with out Rucks, Merkins and some stretching. The main event was simple. Ruck to Indiana andContinue reading “10.5.18 Big 4 BO BB”
So a repeat of last weeks format. Only difference is we will be doing EC from 0515-0530 to encourage early arrival to mitigate the train issues we experienced last week. So bring any ruck with any amount of weight and plan to get in both 1st and 2dn F in the gloom.
Come on out to Big 4 Bridge tomorrow at 0530 for 2 miles of 2ndF and a 15 minute beatdown in the middle. There will be some partner work cause partners lift each other up. Bring any backpack with any amount of weight. 20-30lbs recommended but not required. 15 minute beatdown will be ruckless.
Who ever said that Disney Princess songs are not suitable for WO music was crazy. PAX: SumpPump, MadCow, Buschhhhh, OldBay, CornBread, Mouth, Diablo, Peroni, Zartan(Q)Conditions: Glorious sub 70’s I believeGearlander: UA Socks, NB minimus, LuLu shorts and F3 long sleeve with standard Tac HatWhen I showered up this morning I was worried I was gonna beContinue reading “9.22.18 Hurt BB: Princess Power”
Hello again. I am back with a new routine and some choices the PAX gets to make to determine their future destruction. Just like in Ghostbusters you all get to pick your destroyer. But since I can’t read minds like Gozer, we will have to vote. Bring gloves, extra energy and a photon blaster ifContinue reading “9.22.18 Hurt PB: Gozer the Gozerian”
PAX: BuschhhhPlumbBobFridgeZooQuimbyCBDigiornoRedRoofFaceZartan (Q)Conditions: it’s never bad on the OhioGearlander: NB Minimus kicks, Calloway socks, ASICS super short short shorts, Nike Dry Fit fit and my stand by Tac Hat. “It was a good day”….. was one of the 90’s hip hop songs we may or may not have heard as we clowned car’d it toContinue reading “9.21.18 BackBlast: Big 4 BO”
“The only real battle in life is between hanging on and letting go” Shannon L. AlderAs I go through a 30 Day Challenge with some guys at church it reminds me a lot of our group. Working to get better by sharing in a journey together. Allowing each other to be vulnerable and have aContinue reading “9.21.18 Big 4 BlackOp @0530: No Strairway to Heaven”
Today is a day to remember all that was lost 17 years ago in New York, DC and Pennsylvania. Brave Americans did what we hope we all would do when faced with overwhelming odds… they fought. They worked together. They showed tremendous courage. They made the ultimate sacrifice. They made us all proud to beContinue reading “9.11.18 BoW BB: Today we remember”
September 11th is day that none of us will ever forget. Tomorrow in the gloom we will remember the cowardice act made against our country and the strength and fearlessness of those Americans who died trying to save their fellow Countrymen. We will not be cowards. We will show strength. Face had a great ideaContinue reading “9.11.18 BoW PreBlast: Tomorrow we remember”
Gentleman we are in the age of change here at F3 Louisville and I could not be happier. New leaders are emerging and F3L is getting ready for an infusion of awesome that will propel us into 2019 in style. And while YHC embraces change, I needed a dose of a good old fashion SenecaContinue reading “8.13.18 Old School O BO BB”
0530 tomorrow. Come get some.
PAX: Gilligan, Digiorno, Ersay, UncleRico, HotWheels Abacus, DoubleDown((R), Yogi. BigBird, MeterMaid, Boozer, Huggies, LaunchPad,(R) Catfish, WildFlower, Mama’sBoy, Airplane & Zartan (QIC)Conditions: like the feeling when you are at a restaurant and upon returning from a bathroom visit you see that your food has arrived. In other words, perfect. Gearlander: LuLu shorts a bit too tightContinue reading “7.19.18 Agony Backblast: Impressed but not surprised”
Tomorrow will mark my 2nd visit to the County and my 1st Q. The plan is simple. We are gonna work for 45 minutes with limited down time. We will use coupons so be warned. I encourage mubblechatter but the work rate may discourage it. SYITG
PAX: Duece, PeftEye, Hooch, Nugget, Zoolander, GlenRoss, Tammy Faye Baker, PED, SunpPump, Zartan (Q)Conditions: Moist Gearlander: NB Minimus kicks, Ankle bitter Nike socks, LuLu shorts, Green Nike T, Tac HatThis Q was somewhat of a last minute decision. Extender needed a Q and I casually mentioned I would take it if no one stepped up.Continue reading “7.5.18 Extender BB”
So I hear a rumbling that there is no Q for the Extender on the day after the 4th of July. I think about it and do what any HIM would. I mention that I will be happy to Q it if no one steps up. Damn it. No one stepped up and now IContinue reading “7.5.18 Extender PB: What was I thinking”
In true BlackOp form, today’s WO was born out of one mans desire to post when other options would not accommodate his schedule. That man was me, obviously, and an early work meeting kept me from posting at either option at Poshlands. Point is this: If you want to do something different from what’s normallyContinue reading “7.2.18 Mutt BO BB: I will have one shaved Grinder and a couple of coupons on the side”
Early meetings limiting my ability to travel allow opportunity for St Matthews crew to get better. Normal Mutt meeting spot and bring some gloves for some Coupon work. Mary will be a rotating so come with ideas.
Kilo informed me that he needed a Q for this BO. I needed a reason to post. Perfect fit. He also let me know that there was going to be a Huge (Trump voice) turnout. 8 PAX turned up and TBH that is a perfect number. You get a chance to get to know oneContinue reading “6.29.18 Tank BO BB: 8s the magic number”
Tomorrow is your opportunity to fight through adversity. I am pretty sure nothing will be easy. But we will get through it together and we will all be better for it.
PAX: Fergie, Digiorno, MadCow, GlenRoss, Methane, Duplo, Fridge, Cougar, Scratch, StarChild, Duece, Steerage, CowBell, PED, Pepperoni, LeftEye, Tiger, Kilo, Wham-o, BackDraft, Geppetto, Escort, Zartan(Q) Conditions: sauna-esk Gearlander: NB Minimus, Callaway Black no see em socks, LuLu gray shorts and navy blue Nike dryfit. Skull hoorag It’s been awhile since I posted during the week. Actually,Continue reading “6.19.18 Rooster BB: Thank you.”
Burpees on your own and sweat stains on pavement. Rough coupon presses and lunges with clapping. 10 Merkin Timebombs and AYG sprints. These are a few of my favorite things SYITG
PAX: Duece, Snowman, Digiorno, Buschhhh, BackDraft, Tron & Zartan Conditions: a little humid but nowhere near as hot as it has been in the gloom. Left wrist computer at home so clueless on the temp. Wish there was a place I could research that. Gearlander: Newbies, smartwool thin socks, LuLu jazzy print shorts (5 inContinue reading “Reservior Mary T BOBB”
It has been stated that YHC is hosting BlackOps at locations near the Mutt on the same day as Mutt WOs. This statement is 100% true. In order to continue our growth it is critical we thin the ranks on WOs that are trending into the high 20’s week after week. Imagine an FNG whoContinue reading “5.17.18 Mary T BlackOp: Addition by Division”
So sometimes using Mechanix gloves to protect your manicured hands has negative consequences. And other times a fat fingered Tabata App tap skips a Thin Lizzy song and lands you squarely in a Beach Boys playlist. The result: beautiful. Any way, we pushed the non running WO to the limits today and I am prettyContinue reading “5.15.18 Sojourn BlackOp BB: Sloop John B”
Now I can’t read Cyrillic but these look like some solid quad exercises. Coupons will be integrated and we will struggle to reach anything on high shelves by late afternoon. Come out to Sojourn for a nasty full body WO with no distance running. 0530 start time. Be there or tell everyone at the RoosterContinue reading “5.14.18 Sojourn BlackOp: QuadStrong is the name of the game.”