5.15.18 Sojourn BlackOp BB: Sloop John B

So sometimes using Mechanix gloves to protect your manicured hands has negative consequences. And other times a fat fingered Tabata App tap skips a Thin Lizzy song and lands you squarely in a Beach Boys playlist. The result: beautiful.

Any way, we pushed the non running WO to the limits today and I am pretty sure no one liked it since I received no attaboys or #HIM tweets, texts or Slack mentions on any of our 114 Slack channels. I am telling myself it’s because the 4 PAX that crushed it in the gloom were busy today and had far better things to do than tell me I didn’t fail.

PAX: Spinal Tap, Piggy, Face, Digiorno and Zartan(Q)

Conditions: Springless ie hot as shit

Oh, we also worked out today. We grabbed some coupons and headed over to the basketball court. Classic Rock started to play as we hit COP:

25 SSH IC

25 donkey hotel (or Don Quixotes with dictation)

25 hillbilly IC

Shoulder stretches (Digiornos and others)

25 SSH IC

Moseyed away from basketball court since 264 was washing out our jams.

3 rounds of 5 min AMRAP (1 min of each)

Round 1

Air press

squad

coupon plank

coupon squat

overhead press (recover)

5 BOYOs

Round2

Curls

clap lunge

coupon plank

rows

curls(recover)

5 BOYOs

Round 3

Coupon leg lifts

coupon shoulder tap

coupon American Hammers

coupon leg dips

Rockies

5 BOYOs

10-6 Merkin timebomb 5-1 Coupon Press, 1-10 Coupon Press timebomb. Woof.

5 BOYOs

Mary

Coupon press flutter kicks

big boy sit up’s 20

Iron crosses 20

Returned coupons and discussed the potential for this BO. All F’n loved it. COR, NOR and BOM. Words to inspire a better day and challenge us all to be better and do the next right thing.

Z out

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