10.5.18 Big 4 BlackOp: Ruck with ruckless beatdown in the middle

So a repeat of last weeks format. Only difference is we will be doing EC from 0515-0530 to encourage early arrival to mitigate the train issues we experienced last week.

So bring any ruck with any amount of weight and plan to get in both 1st and 2dn F in the gloom.

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