Methane – Q
Uncle Rico
Forced Closed (R)
Jitterbug (R)
Bob Ross
Gypsy
Drumroll
Indo
Dynomite!
Mr. Hat
McAfee
Little Jerry (R)
Grave Digger
Retainer
Maxi
Crab Legs
Bean Counter
Star Child
YHC had the pleasure of posting at TheCarpenter yesterday and learned the craft of woodworking. I thought I would take this knowledge back to the Posh and show others. So today we made a 3-legged stool. And when I say we made a 3-legged stool, I mean it was leg day. All about legs! So this is what we did. Moseyed around the parking lot and ended over at the entrance to the Gheens Foundation Lodge. There we circled up for COP:
20 SSH
19 Abe Vigotas
18 Cherry Pickers
5 BOYOS
16 Supermans
Now that we were warned up we broke into 2 groups and did what I like to call the 3-legged stool. G1 will start off by running around the parking lot while G2 does an AMRAP leg exercise . When G1 gets back, then G2 runs and G1 does same AMRAP exercise. This continues until 4 exercises have been completed. Both Groups then take a break by doing 2 Marys. Then Lather and repeat with different leg exercises and Mary. Here is the breakdown:
LEG 1:
Step ups
Monkey Humpers
Runners Start Rt
Al Gore
============
American Hammer 20
Plank Jacks 20
============
LEG 2:
Groiners
Mountain Climbers
Starchild Jumps
Wall Sits
============
LBC 20
Plank Jacks 20
============
LEG 3:
Jump Lunge Clap
Runners Start Lf
Cobra Squats
Bobby Hurley
We were unable to complete the Cobra Squats and Bobby Hurleys but I think we all ended up with a pretty nice looking 3-legged stool.
COT
We circled up for announcements and intentions. Mad Cow is looking for HIMs to volunteer for the PurpleStride Louisville event on August 4th at the Parklands. We will have a WO and then help with the event. Please check Slack for details. We then gave it up to the Sky Q to help us stay strong throughout the day. Great job today to Maxi, Crab Legs, and Drumroll. New guys to F3 and continue to keep coming out and working hard.
Methane out!💨
F3 Louisville 