YHC decided to leave today’s WO up to fate. A game of chance determined by strength, force, gravity and the SkyQ. The Pax of 15 were up for some fun.
Methane -Q
Mayberry
Huggies
Grave Digger
Slippers
Uncle Rico
Glaucoma
Flounder
BobRoss
Pew Pew
Piggy
Tool Time
Iceman (R)
Jitterbug (R)
Boozer
COP
Group moseyed over to the egg lawn to get warmed up. Q started at 1 and had everyone count off and remember their #. There were 15 Pax.
15 SSH IC
Arm Circles – Forward and Reverse
15 Mountain Climbers IC
15 Imperial Walkers
THANG
YHC showed the group the game of chance they were about to play. Each person would flip a coin and HEADS was one exercise or TAILS was another exercise:
Q was prepared. Planned out exercises, laminated, coin to fli……OK, the Q didn’t have a coin so he improvised-with a 35 lb. plate.
Heads:
Tails:
Each Pax did 5 kettle bell swings and then let it go. In between exercises the group would be doing SSHs. Everyone flipped the coin twice totaling 30 exercises and to be honest I cannot remember them all. There were a lot of Heads though.
COT
Moseyed back to the flags where BobRoss announced the opening game for the F3City United is tonight at King Louie’s at 11pm. Hurry, there are still spots open on the team.
YHC thanked all these HIMs for making a difference in my life and others. Shout out to Flounder, Jitterbug and Piggy for keeping it coming.
Methane out!
F3 Louisville 