Ice at the Beach!

AO-silver dunes,

Q-Iceman (r), PAX- Double Down (r), Jitter Bug (r), Diablo, Methane

Mosey, butt kicks, high knees, kareoke, bernie sanders to tennis court

COP- SSHs 50, Grass Grabbers 20, Arm Circles, mountain climbers 20, plank taps 20

Mosey to stairs

Thang 1

LATS-band 10

Stairs, dips 10, stairs, merkins 10, stairs, BOYOS 10, stairs, air squats

Rinse and repeat

Mosey, butt kicks, high knees, kareoke, bernie sanders to tennis court

Thang 2

Cone jumps

Burpee

Skaters

Burpee

Cone square

Burpee

Rinse and repeat

Extra burpee for Jitter Bug squashing Qs cone

Thang 3

5 cone chase 2 out of 3 wins.. we were all winners cause we all got BETTER!

Agility ladder

Band curls… methane broke the band!!!

MARY

LBCs, Flutter, Boxcutter, JackWeb, 5-20 big boys, 10-100 Air Press

COT- This Q wants to make special call outs to 2 HIMs… Jitter Bug FNG yesterday and pushing the Pax today… AND a special call out to Double Down who’s quietly one of the most impressive Rs… He pushes me to be better …Double Respect!!! We thanked the sky Q for another beautiful day, for what we have, for the strength to be better men, husbands, and fathers— Amen.

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