Continuing to try and build on Grinder’s grass roots efforts to get Southern Indiana going, Methane head locked his brother, April, to start recruiting. Last week we had 5 FNGs and will keep the BigFour Bridge BOs a thang. There is a lot of respect up here and such a great place to workout.
PAX-
Grinder
April (R)
Puddin’ (R)
Mr. Wipple
Jake, from State Farm (R)
Duker
Methane – Q
COP
Methane took the Q and decided to do a Q school lite. Throughout the WO we discussed things like the 5 rules of F3, cadence counting, what the flags are for and most importantly-for God’s sake, clap on your burpees!!
SSH
Abe Vigotas
Kendra Newmans
Mountain Climbers
Grass Grabbers
THANG 1-
3 Team Weave. T1 &T2 do different exercises while T3 runs from one station to the next to relieve that team rinse and repeat.
1-Merkins/American Hammers
2-Dips/Superman’s
3-Carolina Dry Dock/Davinci’s
4-Box Jumps/LBC
THANG 2-
Stairway to Seven. 6 squats at bottom of stairs run up to top for 1 Burpee. Then 5 squats run up to 2 burpees. All the way to 1 and 6. THOSE STAIRS DO NOT EVER END….
THING 3-
Jack Webb. So much fun with new people.
COT
Welcome Duker! Prayers to the SkyQ and so grateful to be able to work out.
Methane out
F3 Louisville 