BB for BO at BigFour Bridge 10-20-18

Continuing to try and build on Grinder’s grass roots efforts to get Southern Indiana going, Methane head locked his brother, April, to start recruiting. Last week we had 5 FNGs and will keep the BigFour Bridge BOs a thang. There is a lot of respect up here and such a great place to workout.

PAX-

Grinder

April (R)

Puddin’ (R)

Mr. Wipple

Jake, from State Farm (R)

Duker

Methane – Q

COP

Methane took the Q and decided to do a Q school lite. Throughout the WO we discussed things like the 5 rules of F3, cadence counting, what the flags are for and most importantly-for God’s sake, clap on your burpees!!

SSH

Abe Vigotas

Kendra Newmans

Mountain Climbers

Grass Grabbers

THANG 1-

3 Team Weave. T1 &T2 do different exercises while T3 runs from one station to the next to relieve that team rinse and repeat.

1-Merkins/American Hammers

2-Dips/Superman’s

3-Carolina Dry Dock/Davinci’s

4-Box Jumps/LBC

THANG 2-

Stairway to Seven. 6 squats at bottom of stairs run up to top for 1 Burpee. Then 5 squats run up to 2 burpees. All the way to 1 and 6. THOSE STAIRS DO NOT EVER END….

THING 3-

Jack Webb. So much fun with new people.

COT

Welcome Duker! Prayers to the SkyQ and so grateful to be able to work out.

Methane out

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