BB for BoW at the O 06/18/19 – Moving Meth!

It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts.

PAX

Pope

Nugget

Zartan

Wham!

Jeter

Tron

Violet

Tammy Faye Baker

Basic Bro – DR (@F3GrandRapids)

Flo Jo

Jinxy – FNG

Methane Q

COP

Circled up and stretched and warmed up with 20 SSH, Kendra Newmans, 20 Mountain Climbers, 20 Imperial Walkers, 20 Abe Vigotas.

THING 1

Line up on the baseline and did suicides using the far baseline of the 4 tennis courts performing an exercise at each line. First round was 1 Burpee, Second was 5 Merkins and Last was 10 Squats. Then we moseyed over to the bathroom.

THING 2

We alternated 2 exercises for 3-4 minutes with 10 reps each time. The exercise order was:

1)Jump Ups / Carolina Dry Docks

2)Dips / StarCild Jumps

3)Wall Kicks / Davincis

4)Monkey Humpers / Merkins

THING 3

Moseyed back to the tennis courts for one more go at the burpee suicide and then circled up for some Mary.

COT

We circled up for name-o-rama and named our FNG Jinxy, @BockelmanJeremy. Tclaps to Jinxy for making his first post on a rain soaked morning! We also thanked Basic Bro, @JasonLey, from @F3GrandRapids for visiting.

We thanked the SkyQ for allowing us to push each other and to support each other and to keep us safe.

Methane out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: