Ice storm be damned… ToG is on @ The O tomorrow morning for those HIM brave enough to venture out in this mess and accelerate. We’re going to stay on our feet for the duration of the workout. If you find yourself on your six, it’s because you busted it on some ice. With ourContinue reading “Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶”
Tag Archives: #ISI
Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2
Q School is back in session @ The O tomorrow morning. Russ and I will recap what was covered on Tuesday as well as expand on some different workout styles that can be used for an effective full body beatdown. Please BRING A COUPON (weight plate, ruck, cinder block, etc.), gloves, and any questions youContinue reading “Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2”
Announcing GROWRUCK 21 Training Opportunities
Today marks 15 weeks exactly from the start of GrowRuck 21! If you’ve already signed up, then T-CLAPS to you. You’re awesome. If you have yet to sign up, you’re still awesome but quit thinking about it, quit second guessing yourself, and take the plunge. If you are asking yourself ‘can I make it 12Continue reading “Announcing GROWRUCK 21 Training Opportunities”
I Stay for the Brotherhood
I remember it like it was yesterday. I pulled up and saw Star Child standing there on the Poshy concrete and wondered what in the world I had gotten myself into. He didn’t know this (but now he does), but I knew who he was because I stalked him and several of you F3 studsContinue reading “I Stay for the Brotherhood”
F3 Louisville 