IPC was awesome. It also sucked. Which is why tomorrow all we’ll do is stretch. After COP, straight yoga until full time. 0500 @ Long Run Park. SYITG.
Come on out to Long Run Park tomorrow to help me celebrate my 4-year Postversary. Bring a coupon & wear gloves. SYITG @ 0530! Hat out.
Wear your running shoes. No coupon needed. We may or may not run around the lake twice or thrice. SYITG @ 0530. Long Run Park.
The weinke tomorrow will consist of running, planking, and everything in between. Collins HS @ 0530. SYITG.
AOC. Bring a coupon. 0500 @ Long Run Park.
Tomorrow. 0500 @ Long Run Park. We will work out.
PAX: Mr. Hat (Q) I worked out.
Bring a coupon tomorrow to The Abyss. You will hear the coyotes howling, and your eyes will adjust to the darkness. SYITG @ 0500.
Six HIMs conquered the Gladiator: Abacus, Flip Flop, Kitty Litter, Uncle Sam (R), Squid, & Mr. Hat (Q). We started with the Slaughter Starter, which if you’ve browsed the Exicon, is 20 BOYOS. Abacus thought we would do 9 BOYOS, like that one time a few weeks ago when Harbaugh tried to make fun ofContinue reading “Gladiator BB 4.9.2021”
No coupon. Running shoes. And gloves. Maybe I’ll remember to charge my speaker this time. 0500 @ Long Run Park. SYITG. Hat out.
PAX: Flip Flop, Kitty Litter, Uncle Sam (R), and Mr. Hat (Q). COP: 37 SSHs and some downward dog stretches. Then we moseyed over to the arena with our coupons. The thang: AMRAP of the BDAY beatdown. B = 37 burpees D = 37 derkins A = 37 alpos Y = 37 of your choiceContinue reading “Motivator Backblast 4.5.2021”
Tomorrow @ The Abyss is my belated b-day Q. Even better: we will start @ 0500. Supplies needed: coupon, running shoes, and gloves. SYITG @ Long Run Park. Hat out.
In the middle of Thang 1, F-Stop reminded me that I forgot to play some Taylor Swift, and my heart sunk. I will have to remember my speaker next time. The Hat clan also just recently joined the world of Spotify, so I’m going to have to figure out how to make a playlist onContinue reading “Motivator Backblast 3.8.2021”
If you love kraken burpees, get ready for t-merkin burpees. Also bring a coupon. 0515 @ Long Run Park. SYITG.
Six HIMs at The Abyss this AM: Uncle Sam (R), Squid, Shark Bait, F-Stop, Flip Flop, and Mr. Hat (Q). After the disclaimer, we moseyed over to The Arena. We did 50 SSHs IC, 10 GGs, & 10 IWs. Then we got into the thangs. Thang 1: This was a tribute to my man (andContinue reading “Escalator Backblast 1.6.2021”
We will work out. It’s still shorts weather. Wear gloves. Tomorrow. 0530. Long Run Park. Park by the basketball court. SYITG.
F-Stop joined the Gloom during IPC week. What a terrible yet awesome time to join this brotherhood. His motivation began with a 75 day hard challenge (including but not limited to: 2 WOs/day, drink 1 gallon of water/day, read 10 min/day, no alcohol) in addition to recruitment from Harbaugh and Curious George. During this timeContinue reading “Gladiator Backblast 12.4.2020”
75. 0530 @ Long Run Park. SYITG. Hat out.
Seven HIMs rallied in Pleasantville on Friday the 13th: Holy Roller (R), GQ, Kenwood, Hardwood, Focker, Timeshare, & Mr. Hat (Q). Disclaimer, mosey to the grass in the middle of the wanna-be Egg Lawn of Pleasantville. We did 50 SSHs IC and then 10 of each: Toy Soldiers, Grass Grabbers, & Abe Vigodas. We didContinue reading “Pleasantville BB 11.13.2020”
Some time ago, my man Grinder and I did a co-Q @ Pleasantville. Tomorrow will be my first, full Q @ this AO. I’m looking forward to it! No coupon needed. SYITG @ 0530. Hat out.
Four HIMs dabbed @ The Abyss this morning: Uncle Sam (R), F-Stop, Flip Flop, & Mr. Hat (Q). We stretched a bit then jumped right into The Dab. Here’s The Dab: 10 burpees EMOM for 5 minutes, run 1/4 mile, rinse & repeat 4x. It sucked, but we all finished. Stretched at the end. Announcements,Continue reading “Gladiator Backblast 11.6.2020”
We will be doing The Dab tomorrow. This is going to be worse than any IPC WO. If you want to know the details of the insanity that is The Dab, look it up on the Exicon. If you believe that ignorance is bliss, don’t look up anything and just come on out tomorrow. 0530Continue reading “Gladiator Preblast 11.6.2020”
After the disclaimer and welcome, we stood around the flags and said The Pledge of Allegiance. The HIMs: Violet, Vincent (R), Tron, Shyster, Motor Boat, Handbook, OJ, Russdiculous, Sump Pump, & Mr. Hat (Q). Our commonwealth has eight electoral votes, so naturally we started this WO with eight BOYOS. After we started, I heard someoneContinue reading “Bag of Wrenches Backblast 11.3.2020”
Tomorrow is election day, so we will have a few pop quizzes and history lessons tomorrow @ The O. No coupon needed. SYITG @ 0530. Hat out.
Pelican wasn’t there. Anyway, the PAX: Crock Pot, Pew Pew, Hush Puppy, Cratchit, & Mr. Hat (Q). Pelican skipped class this morning. Disclaimer, 10 BOYOs, mosey around part of the campus, then the COP: 50 SSHs IC, 10 Toy Soldiers, 10 GGs, and some downward dog/stretching. Did Pelican forget to set his alarm? Thang 1:Continue reading “Loco Backblast 10.20.2020”
It’s been a while since I’ve posted @ The County, and I’ve never had the privilege to be the Q there either. Tomorrow ITG will be my VQ @ the second best AO in F3Louisville. The County is a special place to me, as many of my F3 Brothers who I met early on inContinue reading “Loco Preblast 10.20.2020”
Five HIMs ventured out into The Abyss on a crisp, cool morning: Skirmish (R), Harbaugh, F-Stop, Stormtrooper, and Mr. Hat (QIC). Also, Skirmish spotted a mama racoon and two of her babies. And some coyotes were heard in the distance. Disclaimer and then the COP: 30 SSHs IC, 10 IWs, 10 GGs, 10 Toy Soldiers.Continue reading “Motivator Backblast 10.12.2020”
No coupons needed tomorrow, but you will need gloves and running shoes. Tomorrow. 0530 @ Long Run Park. SYITG. Hat out.
Six HIMs made it out to the best lit AO in F3 Louisville thanks to the moon: Uncle Sam (R), F-Stop, Harbaugh, Skirmish (R), Flip Flop, & Mr. Hat (Q). Disclaimer, mosey down to the boat dock. COP: 50 SSHs IC, 10 IWs, 10 GGs, 10 Toy Soldiers, and some other stretching. Run back toContinue reading “Escalator Backblast 10.7.2020”
Q school continues tomorrow @ the Abyss. No coupons needed. Gloves recommended. 0530 @ the bball court. We will be doing The Hightower in honor of our fallen F3 Brother in the line of duty. SYITG