Author Archives: f3mrhat

Seven HIMs graced the grounds of Long Run Park at the inaugural WO for The Gladiator at The Abyss: Skirmish (R), Uncle Sam (R), Flip Flop, Harbaugh, Backflop, Squid, and Mr. Hat (QIC). YHC is so grateful for these six HIMs, as they all have been such a vital part of turning Long Run ParkContinue reading “The Gladiator Backblast”

It’s happening. Long Run Park Black Ops is now The Abyss. Friday’s WO is our heavy, called The Gladiator. Tomorrow we will do a little of that, and of course a little yoga. Y’all know me. So grateful for this group, you HIMs, and being back out ITG. Come on out tomorrow ITG! We’ve hitContinue reading “The Inaugural WO @ The Abyss – The Gladiator”

In case you’re on the fence, here are some reasons why you should come out to Long Run Park tomorrow @ 0500 and anytime at Polo Fields Clubhouse when you can: You’re already up before 0500 anyway. So why not post 30 minutes earlier? Traffic is non-existent at that time of the gloom. You getContinue reading “Why Should You Post @ 0500?”

Tomorrow is 10.30.19 It’s time for a dirty thirty on 10.30 Haven’t made it out to this new BO AO @ 0500? Make tomorrow your first post out here. Dirty Thirty. Get ready for it. Hat out.

Three HIMs ventured ITG to the one headlight Long Run Park: Skirmish (R), Uncle Sam (R), and Mr. Hat (Q). Mosey. COP: 10 AVs, 15 IWs, 50 SSHs IC, Kendra Newmans. The Thang: we listened to “Baby Shark” 14 times. That’s right. Each time you heard “shark” you had to drop and do a burpee.Continue reading “Long Run Park Black Ops Backblast 10.25.19”

Baby Shark do do do do do do

We will go hard and do some cardio, burpees, merkins, and more fun activities prior to a 30-or-so-minute yoga session. 0500. Long Run Park. We meet by the basketball court off the Flat Rock Rd. entrance. SYITG

I knew I needed F3 back in my life. I knew I needed to stalk the Slack channels again and read the nonsense you hooligans posted on there. But more than that, I knew I needed to get back out ITG. The Hats moving opened up an opportunity to be closer to Skirmish. We areContinue reading “I Love This Group, Man”

Three HIMs did bear crawls and burpees ITG and rain Monday: Fungi, Skirmish (R), and Mr. Hat (QIC). And we had fun. Mosey around the parking lot to the COP. Kendrick Newmans, 10 GGs, 10 IWs, 50 SSHs, five BOYOs. Thang 1: HIM 1 did bear crawls up the steps and moseyed around the islandContinue reading “Polo Fields Clubhouse 8.26 Backblast”

Come on out to Polo Fields Clubhouse tomorrow @ 0500 to get gooder. Forecast is calling for rain. This is going to be fun. Hat out.

Two HIMs stretched Friday ITG under the entrance to the Polo Fields Clubhouse: Skirmish (R) & Mr. Hat, YHC. This wasn’t your typical yoga, and it hurt. If you haven’t made it out to Polo Fields Clubhouse or Long Run Park, we’d love to see you out there. Have a blessed weekend. Hat out.

Tomorrow’s black ops is now moved to Polo Fields Clubhouse for a power yoga session under the carport. 0500-0530. SYITG

3 PAX awoke in the 4am hour on this glorious Monday to partake in a feast of burpees and other delights: Harbaugh, Skirmish (R), & Mr. Hat (QIC). COP: downward, 10 GGs, 10 AVs, 30 SSHs. Thang at the playground: station work UR. HIM 1 – army crawl under swings, 10 dips, duck walk aroundContinue reading “Polo Fields Backblast 8.19”

Monday @ 0500 at Polo Fields Clubhouse. Is there a better way to start your week? Maybe we’ll wake up the neighbors this time. SYITG. Hat out.

4 PAX braved a potential new AO at 0500 on this glorious Friday: Frosted Tips, Skirmish (R), Harbaugh, and Mr. Hat (Q). Guest appearances were made by a runner who we will HL I’m sure, and a truck driver who walked up to the clubhouse in a neon vest, who we tried to HL butContinue reading “Polo Fields 8.16 BB”

Black Ops. Tomorrow. 0500. Polo Fields Clubhouse parking lot. SYITG.

If you missed Wednesday, come out tomorrow to Long Run Park @ 0515. Meet by the bball court, off the entrance from flat rock road. SYITG.

It was a glorious morning and anyone who wasn’t a little Nino came out and ventured into the one-working-lamp-and-very-dark Long Run Park. It was a bit like being in the upside down, but thankfully there wasn’t a Skirmish. The air was moist and welcoming, but it’s still summer, so no one had any Frosted Tips.Continue reading “Long Run Park Black Ops 7.31 Backblast”

Tomorrow morning. Meet at the Long Run Park entrance off Flat Rock Rd. 0515-0600. SYITG. If you have a head lamp, bring it. Or don’t. Meanwhile, I’ll try to find mine in my trunk. Hat out.

PAX: Jitterbug (R), Catfish, & Mr. Hat (Q). COP: 10 AVs IC, 10 GGs IC, 50 SSHs IC. Mosey down to the parking lot. Each HIM picked a parking spot. Incline merkins side-to-side from one side of the parking block to the other, duck walk on parking line back, back to the parking block side-to-sideContinue reading “N Posh Backblast 7.29”

There may or may not be some burpees, yoga, or bear crawls. Hopefully, I still remember how to count in cadence. SYITG. 0530 @ The Silo @ North Posh. Hat out.

Nine HIMs enjoyed the clear, gorgeous morning at F3’s finest AO on Saturday, July 7, 2018: Coffee Grinder (FNG), Bob Ross, Catfish, Wapner, Watt, Launch Pad (R), Duck, Meatball, & Mr. Hat (Q). Mosey to the COP: 10 grass grabbers, 10 abe vigodas, 30 side-straddle hops, and some arm circles. Then err one grabbed aContinue reading “Fog Backblast 7/7”

Never ever have I ever used coupons in a Q. That changes Saturday at the Posh. Poshlands. 7/7. 0700. SYITG. Hat out.

Come on out Friday to the second most Poshiest AO in F3 Nation. Grinder will Q a beatdown for the first 20-25 minutes, and then YHC will Q a mini-yoga session for beginners/those wanting to learn. Norton Commons Amphitheater. Friday 6/6. 0530. SYITG.

18 HIMs packed the Posh Wednesday ITG: Huggies, Iceman (R), Little Jerry (R), Forced Close (R), McAfee, Propane, Methane, Moped, Hot Wheels, Maxi, Valdez, Piggy, Jitterbug (R), Uncle Rico, Gypsy, Dynomite, Nino, & Mr. Hat (Q). Don’t tell Kilo I told you because he’ll get a big head about it, but I stole a coupleContinue reading “Bridge Backblast 6/20”

The only thing I can guarantee we WON’T do on Wednesday ITG is AMRAP mountain climbers for the last two minutes. SYITG. Wednesday. 0530. Posh.

I’m trying to Q as much as possible these days before the 2.0 arrives, and I had something special planned today at the North Posh, a little too special that I swept my own feet from under me. 13 HIMs craved to know more about the significance of 6, 11, & 18 Monday ITG: ForcedContinue reading “North Posh 6/11/18 Backblast”

Tomorrow is 6/11/18. So keep those numbers in mind. 6. 11. 18. North Posh tomorrow @ 0530. SYITG. #TheSilo

11 HIMs came out to the second best AO in all of F3 Nation (second only to the regular Posh AO) to stretch it out: Airplane, Fergie, PK, Crash, DoDoDoDoDo, Porkchop, Iceman (R), Abacus, Jitterbug (R), Star Child, and Mr. Hat (Q). We spent a full 30 minutes stretching  hamstrings and groin muscles and doingContinue reading “North Posh Yoga 6/8 Backblast”