Gladiator Backblast 11.6.2020

Four HIMs dabbed @ The Abyss this morning: Uncle Sam (R), F-Stop, Flip Flop, & Mr. Hat (Q).

We stretched a bit then jumped right into The Dab.

Here’s The Dab: 10 burpees EMOM for 5 minutes, run 1/4 mile, rinse & repeat 4x.

It sucked, but we all finished.

Stretched at the end. Announcements, intentions, prayer.

Have a great weekend gents!

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