PAX: Flip Flop, Kitty Litter, Uncle Sam (R), and Mr. Hat (Q).
COP: 37 SSHs and some downward dog stretches. Then we moseyed over to the arena with our coupons.
The thang: AMRAP of the BDAY beatdown.
B = 37 burpees
D = 37 derkins
A = 37 alpos
Y = 37 of your choice
Arena: 37 burpees. Run around the playground back to the flag. 37 of a core exercise. Run back to the arena. 37 derkins, and on down the line. All PAX made it through 2 rounds. For the “Y” most chose curls. Then we ended our time with some plank work.
Announcements, intentions, prayer.
Always honored to lead. Hat out.
F3 Louisville 