Motivator Backblast 4.5.2021

PAX: Flip Flop, Kitty Litter, Uncle Sam (R), and Mr. Hat (Q).

COP: 37 SSHs and some downward dog stretches. Then we moseyed over to the arena with our coupons.

The thang: AMRAP of the BDAY beatdown.

B = 37 burpees

D = 37 derkins

A = 37 alpos

Y = 37 of your choice

Arena: 37 burpees. Run around the playground back to the flag. 37 of a core exercise. Run back to the arena. 37 derkins, and on down the line. All PAX made it through 2 rounds. For the “Y” most chose curls. Then we ended our time with some plank work.

Announcements, intentions, prayer.

Always honored to lead. Hat out.

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