Motivator Backblast 3.8.2021

In the middle of Thang 1, F-Stop reminded me that I forgot to play some Taylor Swift, and my heart sunk. I will have to remember my speaker next time. The Hat clan also just recently joined the world of Spotify, so I’m going to have to figure out how to make a playlist on that app without the JRE picking up in the middle of a conversation about his workout routine or carnivore diet or the Frozen soundtrack kicking on during burpees.

Instead, we all worked out in dark silence. Squid took Backflop’s place (where has Backflop been?) and farted about a half dozen times, and Kitty Litter is still on beast mode after Flip Flop HLed him after knowing him for like 3 minutes.

Six HIMs still came out even though t-merkin burpees were teased in the preblast. The PAX: F-Stop, Flip Flop, Uncle Sam (R), Kitty Litter, Squid, & Mr. Hat (Q).

The WO: disclaimer, 5 BOYOS, and a mosey down to the boat dock. COP: 40 SSHs IC, 5 BOYOS, 10 GGs, 10 AVs, Michael Phelps, Kendra Newmans, and some downward dog before we finished with 10 Carolina Dry Docks.

Moseyed back to the bball court where the t-merkin burpees/turpees/t-merpees were introduced in the form of 11s combined with 4-count flutter kicks.

Definition of a t-merkin burpee/turpee/t-merpee: down to do 3 t-merkins, then up and clap is one. So like a kraken burpee but worse.

After that round of 11, we had some time left to do 3 rounds of coupon work: rifle carry from one sideline to the other. On one end, 10 skull crushers and the other, 10 coupon swings. Then a run around the playground. After that time was called prior to the COT.

Announcements, intentions, & prayer. Always honored to lead.

Hat out.

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