BackBlast 11/20 The Bridge @ The Posh

Thanks to all the HIMS that came out.  Had a beautiful morning to get better and made sure our chest and shoulders were ready to throw that pigskin next week and get prepared for the Elf on the Shelf to arrive to make sure the 2.0’s are behaving.

PAX
Airball, Lady Bird (R), Buzzsaw, Jewel, Huggies, Number 2 (R), Nino, Mayhem, Jitterbug (R), Dynomite!, Iceman (R), and Uncle Rico (Q)

Disclaimer was given and off we went.
Mosey with some buttkicks, high knees, and carioca

Circle Up
15 SSH
10 Grass Grabbers
Plank - R over L, L over R
10 Merkins
Kendra Newmans and Michael Phelps

Indian Run to Underpass and Partner Up

THANG
Round 1
Partner 1 - Mosey to Bridge - 20 Jump Lunges - Mosey Back
Partner 2 - AMRAP with Rock of your choice
	- Merkins
	- Elf on the Shelf 
	- Side Raise and Front Raise = 1 = Not sure of F3 Name but calling them Rico's Mountain Climbers
Round 2
Partner 1 - Mosey to Bridge - 20 Jump Lunges - Mosey Back
Partner 2 - AMRAP w/ Rock of your choice
	-Curls for the Girls - SEVENS
	-Tri's for the Guys - 

Time was up and moseyed back for COT

Thanks to all those PAX who made it out and special thanks to all the PAX who have supported St. John Center for Homeless Men Merkin Challenge.

UNCLE RICO OUT!

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