I had the honor of Qing for Little Jerry who has an injury. The PAX gave him a “Get Well” card as we missed him in the gloom. PAX , (9 plus runners): Dauber, Brown Water, Lady Bird (R), DeVitto, Big Bird, Abacus, Gisele, Jerry McGuire, PK, Pelican, Airplane, Meter Maid, Hush Puppy, Double DownContinue reading “BB 6.17.21 – The Agony at The County”
Author Archives: Double Down
Pre-Blast 6.17.21 – The Agony
We’ll honor Little Jerry who cannot Q due to an injury. Double Down will host the Q in LJ’s honor and join me with some running, coupon work and running with coupons. LJ likes to run so we’ll run. SYITG!
BB – The Loco @ The County 6.1.21
A beautiful morning with 15 HIMs who joined Little Jerry and me to celebrate our 4-year postiversary as I was humbled to co-Q with LJ who everyone knows is a beast; however, his counting was bit rusty and when he said “right over right” during the COP, it made all of us question what LJContinue reading “BB – The Loco @ The County 6.1.21”
Pre-Blast 6/1 The Loco at the County
Join Little Jerry and Double Down as we host a Postiversary-Q. Four years ago Captain Insane-O told us about this group of HIMs and we haven’t looked back. Come out for some LJ and DD fun and work off the Memorial Day hot dogs, brats and beers. No coupons needed…SYITG!
BB – The Bridge @ The Poshlands 11/25/20
Rain was no big deal for these HIMs! We were poshy under the pavilion for the first part and then ventured out some, too. No complaints but, there was a hint of merlot that may have been splashed! Pax (15): Iceman (R), Abacus, Jitter Bug (R), Little Jerry (R), NPR, Dynomite!, Meat Head, Huggies, Nino,Continue reading “BB – The Bridge @ The Poshlands 11/25/20”
11/25 PB for The Bridge @ The Poshlands
Pre-Turkey Beatdown! We’ll travel around the Posh and get better. No coupon needed. SYITG!
10.30.20 Wisteria @ Pleasantville: Back – Double Down
Cool, crisp morning at Pleasantville. I pulled up and the site Q, Holly Roller, was there placing the flag in the ground. I thanked him for asking me to be the ghost Q – Holly Roller is a true HIM and he is a beast! Slowly, the other 12 showed and it was great toContinue reading “10.30.20 Wisteria @ Pleasantville: Back – Double Down”
Back Blast 7.15 – The Bridge @ The Poshlands
Another great morning at the Posh and was glad to see the HIMs ready to go. PAX (10): Huggies, Nino, Dynomite!, Stick Up, Little Jerry (R), Bob Ross, Mr Kotter, Dry Rub, Nice N Slow, Double Down (R) (Q) Weather was steamy as we moseyed a short distance to the lot for the COP: SSH,Continue reading “Back Blast 7.15 – The Bridge @ The Poshlands”
7.14.20 BB – The Loco at the County
The weather was perfect and 16 HIMs came out to celebrate my 400th post. Much appreciated and we got to work. PAX: Abacus, Tidwell, Cratchit, Fezziwig, Mama’s Boy, Boozer, Jerry MaGuire (R), Gisele, Kilo, Captain Insane-O, Uncle Rico, Crock Pot, Jolly Rancher, Launchpad (R), Iceman (R), Little Jerry (R), Double Down (R) (Q) Crock PotContinue reading “7.14.20 BB – The Loco at the County”
Pre-Blast: 7.15.20 – DD at the Bridge at the Posh
Join me at the air-conditioned, lush grounds of the Posh. We will get a full body beat down and get better! No coupons needed. SYITG!
7.14.20 PB – The Loco at the County
Come celebrate with me at The County – this will be my 400th post! Thanks to Tron for keeping track – not sure how he does it! We may do 400 burpees (Holly Roller would like that) or we may just enjoy a good beat down to start off our Tuesday. Either way, I hopeContinue reading “7.14.20 PB – The Loco at the County”
Pre-Blast 7.1 The Bridge @ The Poshlands
Going to be a beautiful morning for a beat down at the air-conditioned Poshlands! No coupons needed but bring gloves and a desire to get better. Plenty of fireworks as we get ready for the 4th holiday! SYITG!
Backblast 11/7/18 @ The Bridge
Q: Double Down PAX (12): Ladybird, Mr. Kotter, Bulletin, Mamas Boy, Big Bird, Deep Dish, Ice Man, Star Child, Gypsy, Huggies, Dynomite Jitterbug Sorry for the delay in getting this out. Have not been feeling well. Appreciate the many well wishes I have received. COP: SSHs, Grass grabbers, Merkins, Imperial Walkers, Bobby Hurleys Thang 1:Continue reading “Backblast 11/7/18 @ The Bridge”
Pre-Blast: 11/7 – The Bridge at the Poshlands
Now that we have our lives back from all of the political ads (no offense, Retainer), let’s focus on what’s important – a good beat down! SYITG. – Double Down
Backblast – The Bridge 10/10/18
The weather is changing and the PAX was ready for what could be the last 70 plus degree morning for a while. 20 PAX came ready and we began the morning by wishing Red Roof a happy birthday (late by a day but it’s the thought that counts!). Disclaimer followed and we moseyed to theContinue reading “Backblast – The Bridge 10/10/18”
Pre-Blast: 10/10/18 @ the Bridge at The Posh
Let’s get after it as the fall season approaches. Could be the last day of A/C at the Posh as the cooler air is setting in. Join Double Down for a beat down. SYITG.
8/4 Backblast – @theRuiner
Q: Double Down PAX: Diablo, Captain Insane-O, Forced Close, Vincent, Catfish, Digiorno. Burned some calories to get ready for the KY State Fair! COP: SSHs, Imperial Walkers, Grass Grabbers, Mountain Climbers, Merkins Thang 1: Moseyed to field to grab some coupons to find out there are no coupons…modify to partner up. Partner 1 –Continue reading “8/4 Backblast – @theRuiner”
Pre-Blast 8/4 #Ruiner #TheO
Time to get in shape for the State Fair!! Join Double Down for a beat down…we’ll burn some calories so you can hit the State Fair in your favorite tank top and enjoy the donut cheeseburger. SYITG on Saturday!
Incubator Backblast 6/4/18
QIC: Double Down 15 PAX: Crash, Bob Ross, Tool Time, Little Jerry (R), Flounder, Hot Wheels, Retainer, Jitterbug, Glauc, Thumbtack, Aerobie, Donger, Happy Fingers, Forced Close (R), Boozer COP: Mosey to the parking lot and reminded HIMs that I was named by CI after the great Double Down sandwich from KFC – 540 calories andContinue reading “Incubator Backblast 6/4/18”
6/4/18 Pre-Blast – The Incubator #poshlands #oneyear
Join me in celebrating my one-year anniversary with this great group. Did you know CI named me after that awesome KFC sandwich “Double Down” since at one time I worked at KFC? A nutritional masterpiece with two pieces of fried chicken, bacon, cheese and some type of sauce – 540 calories, 32 g of fat and aContinue reading “6/4/18 Pre-Blast – The Incubator #poshlands #oneyear”
Last Call: HIMs Make a Difference!
I love what we do to make a difference in our community and the 3rd F comes alive! We have raised $528 toward Make-A-Wish which is outstanding – THANK YOU! There are 342 kids waiting on a wish in KY so every dollar counts. If you want to make a donation on behalf of TeamContinue reading “Last Call: HIMs Make a Difference!”
Backblast 2/10/18 – @MayanRuins @Playa del Carmen #toomuchtequila
; QIC: Double Down PAX: Forced Close, Bull Rider. Weather: Sunny 82 degrees; head hazy from tequila shots. On vacation the last week in Playa del Carmen to celebrate Forced Closed Bday – awesome week with six couples. Met in lobby of hotel, said “hola” and moseyed out the door before we could turn back.Continue reading “Backblast 2/10/18 – @MayanRuins @Playa del Carmen #toomuchtequila”
Back Blast #TheO #Ruiner – Saturday, 2/3/18 – Double Down Super Bowl Q
Q: Double Down – A perfect morning for football! I wore my vintage #14 Steve Grogan jersey – showing my age as many HIMs probably don’t know who Grogan is! PAX: (17) CI, Bean Counter, Old Bay, Zartan, Cutlass, Face, Wham!, Mayberry, OJ, Little Jerry, Trump, Diablo, Tron, Nugget, Red Roof, Scratch. The start of a longContinue reading “Back Blast #TheO #Ruiner – Saturday, 2/3/18 – Double Down Super Bowl Q”
2/2 Backblast – Ruck at The Posh #Fog
Q: Steamer & Tool Time. Steamer, Tool Time, Wingnut, Little Jerry and Double Down rucked the Posh to see if they could find the Groundhog. The day before, Steamer and Tool Time scope the route on their mountain bikes and Steamer was in his house slippers!! Well done, Steamer. The start for 5am was delayedContinue reading “2/2 Backblast – Ruck at The Posh #Fog”
Double Down Super Bowl PreBlast – Saturday, 2/3/18 0700-0800 at the O – #Ruiner
Are you ready for some football – I mean, an F3 beatdown!? Come to the O and wear your favorite team jersey. Get better since you know you are going to drink and eat too much on Super Bowl Sunday. SYITG – Double Down
12/30 DD #theFog Backblast @F3ThePoshlands
Q: Double Down PAX (7): Little Jerry (respect), Forced Close, Abacus, Gypsy, Methane, Bob Ross, Double Down (respect) Conditions: 27*, 75% humidity, Wind NW 12mph so felt like 17*; Poshland heaters made for ideal conditions Mosey around the parking lot to get the blood moving COP 30 SSHs, 20 Imperial Walkers, 20 merkins, arm circles,Continue reading “12/30 DD #theFog Backblast @F3ThePoshlands”
PreBlast at the Poshlands: Auld Lang Syne – #FinishYearStrong #GetBetter
What does Auld Lang Syne mean anyway? Come find out as we bid farewell to 2017 and have one final beatdown of the year. Double Down will have the heated pavement working at the Poshlands as the grounds crew is installing an underground heating system. #noexcuses #finishyearstrong
#F3 Backblast: Bermuda Triangle
QIC: Double Down: 17 HIMs posted at the #incubator this morning: Bobross, Eastwood, The Hammer, Nugget, The Professor, Little Jerry, Fro, Glaucoma, Little Smokey, Zartan, Tooltime, Pope, Gypsy, Methane, Preacher and Rhythm Began with warm up: 20 side straddle hops, 20 imperial walkers, 15 American hammers, 15 Plank Jacks, 15 rosalitas, 15 LBCs, 15 dollys,Continue reading “#F3 Backblast: Bermuda Triangle”
Bermuda Triangle at the Parklands
The weather looks great but there is a storm brewing. We will sail through the warm up and get right into the triangle. Let’s get a large group out to the Parklands at 5:30am to support Double Down who will be leading the Q. See you in the eye of the storm!
Back Blast: House of Cards
VQIC: Double Down 22 Pax: Bull Rider, Force Close, Nugget, Nomo, Glauc, Joe Boo, Fro, Methane, Flea, Bob Ross, Tool Time, Wham, Gypsy, Zartan, Red Roof, Little Jerry, Odie, Preacher, Rhythm, Decter, Star Child “Ante” Up with warm up on Egg Lawn: 21 Side Straddle Hops, 11 Merkins, 21 LBCs, 11 Rosalitas, 21 Squats, 11Continue reading “Back Blast: House of Cards”