Another great morning at the Posh and was glad to see the HIMs ready to go. PAX (10): Huggies, Nino, Dynomite!, Stick Up, Little Jerry (R), Bob Ross, Mr Kotter, Dry Rub, Nice N Slow, Double Down (R) (Q) Weather was steamy as we moseyed a short distance to the lot for the COP: SSH,Continue reading “Back Blast 7.15 – The Bridge @ The Poshlands”
The weather was perfect and 16 HIMs came out to celebrate my 400th post. Much appreciated and we got to work. PAX: Abacus, Tidwell, Cratchit, Fezziwig, Mama’s Boy, Boozer, Jerry MaGuire (R), Gisele, Kilo, Captain Insane-O, Uncle Rico, Crock Pot, Jolly Rancher, Launchpad (R), Iceman (R), Little Jerry (R), Double Down (R) (Q) Crock PotContinue reading “7.14.20 BB – The Loco at the County”
Join me at the air-conditioned, lush grounds of the Posh. We will get a full body beat down and get better! No coupons needed. SYITG!
Come celebrate with me at The County – this will be my 400th post! Thanks to Tron for keeping track – not sure how he does it! We may do 400 burpees (Holly Roller would like that) or we may just enjoy a good beat down to start off our Tuesday. Either way, I hopeContinue reading “7.14.20 PB – The Loco at the County”
Going to be a beautiful morning for a beat down at the air-conditioned Poshlands! No coupons needed but bring gloves and a desire to get better. Plenty of fireworks as we get ready for the 4th holiday! SYITG!
Q: Double Down PAX (12): Ladybird, Mr. Kotter, Bulletin, Mamas Boy, Big Bird, Deep Dish, Ice Man, Star Child, Gypsy, Huggies, Dynomite Jitterbug Sorry for the delay in getting this out. Have not been feeling well. Appreciate the many well wishes I have received. COP: SSHs, Grass grabbers, Merkins, Imperial Walkers, Bobby Hurleys Thang 1:Continue reading “Backblast 11/7/18 @ The Bridge”
Now that we have our lives back from all of the political ads (no offense, Retainer), let’s focus on what’s important – a good beat down! SYITG. – Double Down
The weather is changing and the PAX was ready for what could be the last 70 plus degree morning for a while. 20 PAX came ready and we began the morning by wishing Red Roof a happy birthday (late by a day but it’s the thought that counts!). Disclaimer followed and we moseyed to theContinue reading “Backblast – The Bridge 10/10/18”
Let’s get after it as the fall season approaches. Could be the last day of A/C at the Posh as the cooler air is setting in. Join Double Down for a beat down. SYITG.
Q: Double Down PAX: Diablo, Captain Insane-O, Forced Close, Vincent, Catfish, Digiorno. Burned some calories to get ready for the KY State Fair! COP: SSHs, Imperial Walkers, Grass Grabbers, Mountain Climbers, Merkins Thang 1: Moseyed to field to grab some coupons to find out there are no coupons…modify to partner up. Partner 1 –Continue reading “8/4 Backblast – @theRuiner”
Time to get in shape for the State Fair!! Join Double Down for a beat down…we’ll burn some calories so you can hit the State Fair in your favorite tank top and enjoy the donut cheeseburger. SYITG on Saturday!
QIC: Double Down 15 PAX: Crash, Bob Ross, Tool Time, Little Jerry (R), Flounder, Hot Wheels, Retainer, Jitterbug, Glauc, Thumbtack, Aerobie, Donger, Happy Fingers, Forced Close (R), Boozer COP: Mosey to the parking lot and reminded HIMs that I was named by CI after the great Double Down sandwich from KFC – 540 calories andContinue reading “Incubator Backblast 6/4/18”
Join me in celebrating my one-year anniversary with this great group. Did you know CI named me after that awesome KFC sandwich “Double Down” since at one time I worked at KFC? A nutritional masterpiece with two pieces of fried chicken, bacon, cheese and some type of sauce – 540 calories, 32 g of fat and aContinue reading “6/4/18 Pre-Blast – The Incubator #poshlands #oneyear”
I love what we do to make a difference in our community and the 3rd F comes alive! We have raised $528 toward Make-A-Wish which is outstanding – THANK YOU! There are 342 kids waiting on a wish in KY so every dollar counts. If you want to make a donation on behalf of TeamContinue reading “Last Call: HIMs Make a Difference!”
; QIC: Double Down PAX: Forced Close, Bull Rider. Weather: Sunny 82 degrees; head hazy from tequila shots. On vacation the last week in Playa del Carmen to celebrate Forced Closed Bday – awesome week with six couples. Met in lobby of hotel, said “hola” and moseyed out the door before we could turn back.Continue reading “Backblast 2/10/18 – @MayanRuins @Playa del Carmen #toomuchtequila”
Q: Double Down – A perfect morning for football! I wore my vintage #14 Steve Grogan jersey – showing my age as many HIMs probably don’t know who Grogan is! PAX: (17) CI, Bean Counter, Old Bay, Zartan, Cutlass, Face, Wham!, Mayberry, OJ, Little Jerry, Trump, Diablo, Tron, Nugget, Red Roof, Scratch. The start of a longContinue reading “Back Blast #TheO #Ruiner – Saturday, 2/3/18 – Double Down Super Bowl Q”
Q: Steamer & Tool Time. Steamer, Tool Time, Wingnut, Little Jerry and Double Down rucked the Posh to see if they could find the Groundhog. The day before, Steamer and Tool Time scope the route on their mountain bikes and Steamer was in his house slippers!! Well done, Steamer. The start for 5am was delayedContinue reading “2/2 Backblast – Ruck at The Posh #Fog”
Are you ready for some football – I mean, an F3 beatdown!? Come to the O and wear your favorite team jersey. Get better since you know you are going to drink and eat too much on Super Bowl Sunday. SYITG – Double Down
Q: Double Down PAX (7): Little Jerry (respect), Forced Close, Abacus, Gypsy, Methane, Bob Ross, Double Down (respect) Conditions: 27*, 75% humidity, Wind NW 12mph so felt like 17*; Poshland heaters made for ideal conditions Mosey around the parking lot to get the blood moving COP 30 SSHs, 20 Imperial Walkers, 20 merkins, arm circles,Continue reading “12/30 DD #theFog Backblast @F3ThePoshlands”
What does Auld Lang Syne mean anyway? Come find out as we bid farewell to 2017 and have one final beatdown of the year. Double Down will have the heated pavement working at the Poshlands as the grounds crew is installing an underground heating system. #noexcuses #finishyearstrong
QIC: Double Down: 17 HIMs posted at the #incubator this morning: Bobross, Eastwood, The Hammer, Nugget, The Professor, Little Jerry, Fro, Glaucoma, Little Smokey, Zartan, Tooltime, Pope, Gypsy, Methane, Preacher and Rhythm Began with warm up: 20 side straddle hops, 20 imperial walkers, 15 American hammers, 15 Plank Jacks, 15 rosalitas, 15 LBCs, 15 dollys,Continue reading “#F3 Backblast: Bermuda Triangle”
The weather looks great but there is a storm brewing. We will sail through the warm up and get right into the triangle. Let’s get a large group out to the Parklands at 5:30am to support Double Down who will be leading the Q. See you in the eye of the storm!
VQIC: Double Down 22 Pax: Bull Rider, Force Close, Nugget, Nomo, Glauc, Joe Boo, Fro, Methane, Flea, Bob Ross, Tool Time, Wham, Gypsy, Zartan, Red Roof, Little Jerry, Odie, Preacher, Rhythm, Decter, Star Child “Ante” Up with warm up on Egg Lawn: 21 Side Straddle Hops, 11 Merkins, 21 LBCs, 11 Rosalitas, 21 Squats, 11Continue reading “Back Blast: House of Cards”
“Ante up” at the Parklands. My VQ will be a casino style workout – we may see Joe Pesci and Robert DeNiro as FNGs. See you on Wednesday at 5:30am!