7.14.20 BB – The Loco at the County

The weather was perfect and 16 HIMs came out to celebrate my 400th post.  Much appreciated and we got to work.  PAX: Abacus, Tidwell, Cratchit, Fezziwig, Mama’s Boy, Boozer, Jerry MaGuire (R), Gisele, Kilo, Captain Insane-O, Uncle Rico, Crock Pot, Jolly Rancher, Launchpad (R), Iceman (R), Little Jerry (R), Double Down (R) (Q)

Crock Pot does a great job of getting things going by asking the Q at 5:28 to tell the group how they got their name and how long they have been a part of the F3.  I began back on June 1, 2017 and got my name from the Double Down sandwich at KFC.  I used to work at KFC and Captain Insane-O gave me the name as he headlocked me.  The name is nothing cool like it sounds as the sandwich was loaded with fat, sodium, and nothing good for you!

COP: 40 SSH: 20 normal pace, 20 in double time; 15 Toy Soldiers; Downward Dog – L/R calf stretch; 20 Plank Jacks; Arm Circles. Took mosey to the main lot and spread out in two groups.

Thang 1:  Four stations where we completed 4 sets of each exercise and increased reps.  The stations were as follows:  Burpees: 5, 10, 15, 20 reps; Merkins: 20, 25, 30, 35; Big Boys: 10, 15, 20, 25; Flutter Kicks (2-count): 25, 30, 35, 40.

You completed the first set, ran to next station, completed that rep and so on.  Some mumble chatter going on and guys pushing each other.  Music to my ears.

Thang 2:  Coupon work – Partner up and completed Dora.   100 Curls, 100 Weighted Squats, 100 Chest Presses.  Partner 1 – coupon work; Partner 2 – Mario down to island and run back; switch it up.

Finished up with some Mary:  Gas Pumps, LBCs, Freddy Mercuries, V-ups, Gas Pumps (again)

COT: nameOrama, announcements: convergence this Saturday – don’t miss it!; Grow Ruck – sign up! Giesle Qing Wed & Thurs – awesome!

Deep appreciation for this group!!  Humbled to lead and great to be lifted up each time I am with the PAX.  Message to be positive and help one another!

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