Backblast 11/7/18 @ The Bridge

Q: Double Down  PAX (12):  Ladybird, Mr. Kotter, Bulletin, Mamas Boy, Big Bird, Deep Dish, Ice Man, Star Child, Gypsy, Huggies, Dynomite Jitterbug

Sorry for the delay in getting this out. Have not been feeling well.  Appreciate the many well wishes I have received.

COP:  SSHs, Grass grabbers, Merkins, Imperial Walkers, Bobby Hurleys

Thang 1: Mosey to Egg Lawn.  Every three lights, complete the following and repeat for 42 lights or one lap:

  • 10 burpees
  • 20 squats
  • 30 merkins
  • 40 lunges

Thang 2: Rinse repeat with the following:

  • 10 big boy sit ups
  • 20 plank jacks
  • 30 skull crushers
  • 40 monkey humpers

Mosey back to pavilion area – 60 Bobby Hurleys in honor of UK getting crushed by Duke the night before!

COT:  gave thanks for beautiful morning and our intentions

Hope to see everyone soon! – Double Down

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