Join me in celebrating my one-year anniversary with this great group. Did you know CI named me after that awesome KFC sandwich “Double Down” since at one time I worked at KFC? A nutritional masterpiece with two pieces of fried chicken, bacon, cheese and some type of sauce – 540 calories, 32 g of fat and a full days supply of sodium. I’m thankful to have posted 186 times in the past year to work off the many R&D samples I tried at KFC! Looking forward to you joining me for a one-year beat down and burning lots of calories!! SYITG.