Q: Double Down PAX: Diablo, Captain Insane-O, Forced Close, Vincent, Catfish, Digiorno. Burned some calories to get ready for the KY State Fair!
COP: SSHs, Imperial Walkers, Grass Grabbers, Mountain Climbers, Merkins
Thang 1: Moseyed to field to grab some coupons to find out there are no coupons…modify to partner up. Partner 1 – begins doing as many merkins as possible while Partner 2 runs to opposite side of field, does 5 burpees and runs back. Switch and once they complete 200 merkins, they do the same with 200 LBCs and then 200 squats.
Thang 2: Sets of steps ups, inclined merkins – some did a tougher decline merkin and dips
Thang 3: Run 3 light posts and complete various exercises at each light post
Thang 4: Mary work: each person chose a favorite for the group to complete
COT: Circled up and gave thanks for a terrific morning. Gave intention to Vince, Abacus’ M and others. Shared Make-A-Wish event I attended Friday night and how the strength of the kids and families were inspirational. Thankful for a great group of guys to workout with – F3 is something special!
F3 Louisville 