The weather is changing and the PAX was ready for what could be the last 70 plus degree morning for a while. 20 PAX came ready and we began the morning by wishing Red Roof a happy birthday (late by a day but it’s the thought that counts!). Disclaimer followed and we moseyed to the COP.
PAX: Lube Job, Iceman, Forced Close, Swifty, Alexa, Valdez, Jitterbug, Retainer, Maxi, Red Roof, Huggies, Pew Pew, Captain Insano, Dynomite, Big Bird, Mamma Boy, Layers, Lady Bird, Methane. Q: Double Down
COP: 20 SSHs, 20 Imperial Walkers, 15 Grass Grabbers, 20 merkins, 5 boyos since I could not count Abe Vigodas
Thang 1: Pair up and each pair gets a coupon to Dora
Partner 1 – 50 burpee coupons; Partner 2 – run to end of parking lot and back; switch off until done with the 50 burpees
100 coupon curls – again, partner 2 runs to end of lot
150 coupon squats – partner 2 runs to end of lot
Thang 2: Jack Webb – 1 merkin, 4 air presses, 2 merkins, 8 air presses, and so on finishing with 10 merkins and 40 air presses
Thang 3: Indian Run to the Bridge
Thang 4: Partner 1: bear crawl to top of bridge and run back; Partner 2: squats; switch; rinse and repeat
Time flies – mosey back to the flag.
Announcements – Addition of Charitable Cause page to our F3Louisville.com site; thanks for Miyagi being in good health with a couple of bruise after car accident – his words were powerful that we need to make every interaction count and how much F3 makes a difference in our lives. Support for Bob Ross for loss of Carolyn Wintergerst-Weston: support by giving to the GoFundMe site or check slack where Bob Ross posted a link to support a glider bench in her memory.
I am truly thankful for F3 – a great group of HIMs!
F3 Louisville 