Rain was no big deal for these HIMs! We were poshy under the pavilion for the first part and then ventured out some, too. No complaints but, there was a hint of merlot that may have been splashed!
Pax (15): Iceman (R), Abacus, Jitter Bug (R), Little Jerry (R), NPR, Dynomite!, Meat Head, Huggies, Nino, Nice and Slow, Gypsy, Jewell, Pickle Ball (happy birthday!), Schlitz, Double Down (R) (Q)
Disclaimer and COP: Side Straddle Hops, Grass Grabbers, Imperial Walkers, Downward Dog, Cobra, and Merkins
Thang 1: Dora – Partner 1 runs lap around parking lot from pavilion; Partner 2: completes exercises and then switch. Exercises: 100 merkins, 200 4-count plank jacks, 250 squats
Thang 2: Jack Webb: 1:4 count, 2:8, etc. – Carolina Dry Docks : Gas Pumps. Many were gassed after that!
Some merlot was spilled! High respect for this HIM as he got right back to the gloom!
Thang 3: Moseyed to the parking lot. Partner 1: ran to first light, 25 Bobby Hurleys and Bernie Sanders back while Partner 2 did AMRAP of Mountain Climbers. Switched.
Same thing except Partner 1 ran to second light, did 5 Burpees and Bernie Sanders back while Partner 2 did AMRAP of Mountain Climbers. Switched.
Moseyed the long way (thanks, Jewell!) to the pavilion as the rain was messing up Little Jerry’s hair.
Finish off the last 3 minutes with some Mary: Big Boys, Flutter Kicks and, Dynomite! wanted to do Pickle Pounders so we finished with them.
Announcements: Freed to Bleed – Jan 10th – sign up on slack
Intentions: Prayed for a happy Thanksgiving especially for those that cannot see or be with loved ones for the holiday. My sister, Rita, who is battling stage 4 cancer.
Truly appreciate a great morning with terrific HIMs! Thankful and grateful for F3 and how lucky I am to be a part of this group. Enjoy your Turkey and the time with your loved ones!
Happy Thanksgiving! – Double Down
