Pre Blast: 10-8-20 Sadie Q – Big Kapowski @ Bayside

Looking forward to a beautiful morning tomorrow at Bayside!

I’m going to showcase how Dorie type work outs run which are a great starter and go to for scripting you’re first few Q’s and you will continue to utilize.

I’m going to tag that along with how you can smoke the PAX with never moving beyond being circled up. AKA one minute interval exercises which are sometimes overlooked and not as popular flavor as the other routines. Brings a different pain and a different burn to make us all better!

No coupons needed. Gloves recommended. Mary will be with you all day!



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