It was another perfect weather morning in the Gloom! Part 2 of my fair theme WOD went like this.
Disclaimers, mosey to courtyard for COP.
PAX: Borland (R), Banana Bread, Slide Rule, Birdie, Slugger, Firing Pin, Sadie (Q)
COP- 20 SSH (IC), 15 Grass Grabbers (IC), Plant Stretch, Arm Circle and Michael Phelps. Mosey to front parking lot.
The Thang: Hopped off the Mary-Go-Round ride and hit carney games! Everyone had a partner. Partner 1 played the game, then both partners did the exercise based on the results of the game. Then Partner 2 played the game… both partners did the exercise.. R&R. Stayed at each game/station for 3 minutes and then rotated to the next.
Burpee Ball Toss- Toss 4 Balls from 5 Yards away into a bucket. Miss= 4 Burpees Make= 2 Burpees
Big Boy Bag Toss- Tossed 4 bags at cornhole boards. Miss= 8 Big Boys, Hit the Board= 4 Big Boys, Make It= 2 Big Boys
Triple Multiplier Hot 777’s- had a table set up with ex. Large 8×10 size deck of cards. Do amount of reps based on card #1-10, EXCEPT for 7’s. 7’s we’re the lucky bonus card triple multiplier so 21 reps! Face cards were 10 reps. Hearts= Manmakers, Diamonds= Monkey Hunters, Spades= Merkins, Clubs= Bonnie Blair’s (IC)
Corndog Coupons- 15 Curls, 15 Bent Over Rows, 15 Shoulder Presses. Run 50 yards and back. R&R.
This was something a little different. But it flowed well and everyone got good work in and had fun. Side note- Bayside PAX are not skilled in ball toss or cornhole. Horrible. Unless air balls are good then we are awesome!
Circle up last couple minutes for Mary followed by COT. Count, name, intentions, closing prayer.
-Sadie
F3 Louisville 