Number of PAX:17


PAX: Cowbell, Waterboy, Wham O!, Sump Pump, Hamm, Huggies, Peroni, Mouth, Blueprint, Maize, Plum Bob, Zima, Tiger, Snowman, Deuce, Left Eye, Miyagi (Q).


When: 0530


Where: The Mutt


Weather: Cold. Snowing. Windy. Perfect for running.


Start with a disclaimer, and off to a mosey around the school



Chicken Wing

Arm Across Chest (Both Arms)

Toe Touches

Downward Dog (Left Over Right/Right Over Left)

Michael Phelps

SSH x 25 (IC)

Grass Grabbers x 25 (IC)

Abe Vigodas x 25 (IC)

Imperial Walkers x 25 (IC)


Thang 1:

3 Laps around the Reflection Path

  • 1st Lap: Prisoner Run
  • 2nd Lap: Scout Run
  • 3rd Lap: Indian Run


Thang 2:

4 Corners x 2

Run around the school, stopping at each corner to do an exercise.

  • 1st Corner: Copperhead Squats
  • 2nd Corner: Bobby Hurleys
  • 3rd Corner: SSH
  • 4th Corner: Merkins


Thang 3:


Mary: Repeat until entire group has counted off once.

10 x Big Boys

10 x LBC

10 x Rest



Count Off




Prayer Requests

Exit w/ Prayer


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