Number of PAX:17
PAX: Cowbell, Waterboy, Wham O!, Sump Pump, Hamm, Huggies, Peroni, Mouth, Blueprint, Maize, Plum Bob, Zima, Tiger, Snowman, Deuce, Left Eye, Miyagi (Q).
When: 0530
Where: The Mutt
Weather: Cold. Snowing. Windy. Perfect for running.
Start with a disclaimer, and off to a mosey around the school
COP:
Chicken Wing
Arm Across Chest (Both Arms)
Toe Touches
Downward Dog (Left Over Right/Right Over Left)
Michael Phelps
SSH x 25 (IC)
Grass Grabbers x 25 (IC)
Abe Vigodas x 25 (IC)
Imperial Walkers x 25 (IC)
Thang 1:
3 Laps around the Reflection Path
- 1st Lap: Prisoner Run
- 2nd Lap: Scout Run
- 3rd Lap: Indian Run
Thang 2:
4 Corners x 2
Run around the school, stopping at each corner to do an exercise.
- 1st Corner: Copperhead Squats
- 2nd Corner: Bobby Hurleys
- 3rd Corner: SSH
- 4th Corner: Merkins
Thang 3:
Mary: Repeat until entire group has counted off once.
10 x Big Boys
10 x LBC
10 x Rest
COT:
Count Off
Name-O-Rama
Announcements
No FNGs
Prayer Requests
Exit w/ Prayer
F3 Louisville 