BB THE MUTT: Trying to Graduate. Sorry for another late BB. 11.27.2018.

Number of PAX:17

 

PAX: Cowbell, Waterboy, Wham O!, Sump Pump, Hamm, Huggies, Peroni, Mouth, Blueprint, Maize, Plum Bob, Zima, Tiger, Snowman, Deuce, Left Eye, Miyagi (Q).

 

When: 0530

 

Where: The Mutt

 

Weather: Cold. Snowing. Windy. Perfect for running.

 

Start with a disclaimer, and off to a mosey around the school

 

COP:

Chicken Wing

Arm Across Chest (Both Arms)

Toe Touches

Downward Dog (Left Over Right/Right Over Left)

Michael Phelps

SSH x 25 (IC)

Grass Grabbers x 25 (IC)

Abe Vigodas x 25 (IC)

Imperial Walkers x 25 (IC)

 

Thang 1:

3 Laps around the Reflection Path

  • 1st Lap: Prisoner Run
  • 2nd Lap: Scout Run
  • 3rd Lap: Indian Run

 

Thang 2:

4 Corners x 2

Run around the school, stopping at each corner to do an exercise.

  • 1st Corner: Copperhead Squats
  • 2nd Corner: Bobby Hurleys
  • 3rd Corner: SSH
  • 4th Corner: Merkins

 

Thang 3:

 

Mary: Repeat until entire group has counted off once.

10 x Big Boys

10 x LBC

10 x Rest

 

COT:

Count Off

Name-O-Rama

Announcements

No FNGs

Prayer Requests

Exit w/ Prayer

 

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