Wisteria BackBlast 12.7.18

E9AF254C-C71E-454F-AD07-A0D74600EFC5.png(Snow is a dramatization because it makes it look cool)

I’ve posted at Pleasantville a couple times this fall & only exposed to the loop. Don’t get me wrong, it’s a great loop due to distance, carrying inclines, light posts (that are on), benches, etc. But when I’ve thought of Pleasantville I’ve always thought of the amphitheater so for my Q we were going to use it. On Wednesday afternoon I went to scout out the area to come up with my weinke…hopefully I didn’t disappoint.

Weather: A clear 28*.

PAX:

  1. Grinder
  2. Tool Time
  3. Wingnut
  4. DiGiorno
  5. Milton
  6. BUSCHHH
  7. Zima 
  8. Nino (QIC)

I gave the PAX the disclaimer & we were off on a mosey away from the loop on the paved path down to the left side of the amphitheater. We circled up at a plateau by the water…it was very majestic. 

COP

  • (10) SSH IC
  • (10) Merkins IC
  • (10) Imperial Squat Walkers IC
  • (10) SSH IC
  • (10) Merkins IC
  • (10) Imperial Squat Walkers IC

With the blood flowing we moseyed over to a nice little hill I found down the paved path alongside the pond for Thang 1.

Thang 1: 11’s

  • (1) Mountain Climber Merkin
    • run to top of the hill
  • (10) Burpees
    • run to bottom of the hill
  • (2) Mountain Climber Merkins
    • run to top of the hill
  • (9) Burpees
    • run to bottom of the hill
    • continue until do (10) Mountain Climber Merkins at the bottom of the hill & (1) Burpee at the top of the hill
  • Early finishers did the following AMRAP until all PAX completed the Thang:
    • (10) Windshield Wipers
    • (10) Forward Leg Raises
    • (10) J-Lows

After the PAX completed Thang 1 we moseyed over to amphitheater for Thang 2.

Thang 2

Split into 2 groups with each group using alternating rows on opposite sides of the amphitheater to provide sufficient space for movement.

Row 1: (10) Burpee Box Jumps

  • Go up two rows
  • Lunge Walk to middle of row, mosey back
  • Bear Crawl to end of row, mosey back

Row 2: (20) Seated Box Squat Jumps

  • Go up two rows
  • Karaoke to middle of row, mosey back
  • Sprint to end of row, mosey back

Step 3: (30) Derkins

  • Go up two rows
  • Lunge Walk to middle of row, mosey back
  • Bear Crawl to end of row, mosey back

Step 4: (40) Dips

  • Go up two rows
  • Karaoke to middle of row, mosey back
  • Sprint to end of row, mosey back

The goal was to do 2 Rounds of this circuit or as much as possible within a certain time frame…we stopped at 0610 & circled up on the stage for some Mary.

Mary

Steinhl

  • Hold 6” for 30 seconds
  • Into (10) Rosalita’s IC
  • Hold 6” for 30 seconds
  • Into (10) Rosalita’s IC
  • Big Boy Sit-Ups for the final minute

COT

  • COR
  • NOR
  • Announcements
    • Catfish & Dunphy are co-Qing a Burpee Challenge on Christmas Eve in which they will donate $0.10 for every Burpee to a cause to raise awareness for veterans who suffer from PTSD.
    • Carol Ruck is scheduled for tomorrow night at 630, Ruck 2 miles or so & sing carols.
  • Intentions
    • TAPs to Double Down in his recovery from surgery on Tuesday.

I thanked these HIMs for coming out this morning & the opportunity to lead them for 45 minutes of their day. I asked the Sky Q to give us the strength & courage to be the men we need to be in our homes/community. As always any time I Q it’s a humbling experience. 

Nino out.

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