Author Archives: Nino

The past few years I’ve Qd on St. Patrick’s Day at The Garden whether this wonderful day fell on a scheduled WO day or was a BlackOps. However, this year Patty (very fitting name) is set to Q on St. Patrick’s Day & I will instead Q tomorrow…St. Patrick’s Day Eve. Unfortunately, with this adjustmentContinue reading “St. Patty’s Day Eve at ☘️The Garden☘️ 3.16.23 PB”

Today is my birthday & Saturday will be 5 years since my first post with F3Louisville so TOMORROW we’ll celebrate both at ☘️The Garden☘️. We’re going to move…a lot & we’re going to do reps…a lot. CoP will be the disclaimer so get there & stretched out/warmed up beforehand.  I’d love to see as many ofContinue reading “Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB”

It’s easy to take something for granted when the only thing stopping you from doing said thing is your decision not to. Tomorrow, I encourage all able PAX give thanks & not to take for granted their ability to workout…do a physical activity that improves their physical & mental health. From 0700-0800 at The GardenContinue reading “A Turkey 🦃 in the Cloverfield 11.24.22 PreBlast”

What are we gonna do tomorrow in the 25 degree weather? But…we’ll figure something out.No coupon needed. SYITG Nino

From the Ghost…“The key word for tomorrow is “elimination”. Eliminate what? Bring an FNG & come find out. Minimal running, coupons on site will be used. Wear a costume & come have some fun!” SYITG. Ghost Q

Tomorrow at North Posh we’ll move, we’ll do some reps, & we’ll get better to start the week.  NO coupon needed. Gloves recommended. SYITG Nino

13 is my lucky number & will be immersed into tomorrow’s WO. Weather is looking like mid 50’s & clear. SYITG Nino

Tomorrow at ☘️The Garden☘️ we’re going to keep things simple as we go through the “do’s and don’ts” when Qing. The only thing you need is to be ready to work when you show up. SYITG. Nino

No coupons, no gloves needed. Come ready to move for the 45 minutes following the disclaimer. SYITG. Nino

I’ve come to realize & accept my normal at Vets is completely abnormal so tomorrow we’ll do things different. To see my interpretation be there in the morning with a coupon & gloves. SYITG. Nino

Last Monday Catfish (10x F3Louisville Spartan) was set to Q at North Posh. However, due to going so hard in WOs my man’s heart almost exploded (literally) so he was unable to Q. Tomorrow’s WO will be in representation of one of Catfish’s best WOs at North Posh: ”The Ring of Fire”. NO coupons needed,Continue reading “Silo at North Posh 6.13.22 PreBlast”

The Q I lined up for tomorrow wanted to conceal his identity all the way up to the WO so I’m posting the PreBlast (which he sent me) on his behalf: It’s time. You will lift.You will move.You will sweat.You will exhaust. You will not forget it. You want to show up for this. SYITGarden

What to expect at ☘️The Garden☘️ tomorrow:  Squats ❌ Lunges ❌ Calf Raises ❌ Monkey Humpers ❌ Merkins ✅ Curls ✅ Overhead Press ✅ Bent Over Rows ✅ Skull Crushers ✅ Tomorrow’s WO has an emphasis on the upper body raising mind-blowing questions like: “Will we move?” “How will we move?” “Will we run?!?” The only way to know is to show up. If you typicallyContinue reading “Cloverfield at ☘️The Garden☘️ 4.14.22 PreBlast”

Tomorrow at North Posh we’ll do a type of WO that I’ve only used 1-2 times in a Q. I may not do it often, but when I do, you’ll remember it. Bring a coupon & a friend. SYITG. Nino

I’ve got the Q at The Garden tomorrow. We’ll do a variety of exercises up & down the Hill of Stolen Soles. No coupon needed, gloves are your call. SYITG. Nino

No clever Mash-Up tomorrow at The Garden (my apologies Jewel) because I’ll be Qing solo for my birthday & 4 yr postversary. No coupons needed & be ready to go at 0530 because the disclaimer will be CoP. SYITG Nino

We rare get 60 degree temps ITG in December so take advantage of it tomorrow regardless if it’s at North Posh. No signs, minimal lights, no coupons, & minimal reps but lace em up & bring some gloves. SYTIG Nino

Come out to North Posh tomorrow, we’ll do things. No coupons needed. SYITG. Nino

Its been a while since I’ve been to Pleasantville (roughly 21 months according to Tron’s Weasel Shaker) but I’m looking forward to returning tomorrow. I’m not sure what the plan is, but coupons are not needed. SYITG. Nino

WO tomorrow at The Garden…we’ll do some things but coupons & hills will not be involved. Gloves are optional, lace em up. SYITG. Nino

Disclaimer given. CoT (10) Grass Grabbers IC (10) Abe Vigodas IC Kendra Newmans Michael Phelps PAX grabbed a coupon for The Thang. The Thang: Lucky 13 When I have the signal, PAX were to get as far as they could through the board. The furthest anyone got was 1/2 way (Catfish). At 0612 I calledContinue reading “Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast”

My guarantee for Friday the 13th at The Garden is NO hills, in no shape, or form. I’m not sure what to expect from the WO I have planned…could be a walk through the park or could leave bodies on the ground like Jason just rolled through. Either way, we’ll find out tomorrow at 0530.Continue reading “Friday the 13th at ☘️The Garden☘️ PB”

It’s been 5 months since I Q’d at Vets which means it’s probably been 5 months since there was a WO at Vets that used either of its hills. That should give you some insight into a portion of what we’ll do tomorrow. Bring a coupon & be ready to work. SYITG. – Nino

No GIFs, pictures, or any clever gimmicks to drawl your attention. I’ve got the Q tomorrow at North Posh & we’ll do some things…coupons are not needed, it’s worth bringing gloves. SYITG. Nino

I’ve Qd 90+ times & have made it a point not to use the exact same WO more than once, even when I’ve Qd multiple times in a week. This changes tomorrow at The Garden when we’ll run back a WO from almost two years ago. The question then, is why? Well…for several reasons. ThisContinue reading “☘️The Garden☘️ Deja vu 4.23.21 PreBlast”

Why do a BlackOps at The Garden on Wednesday? Well, Wednesday is St. Patrick’s Day…The Garden is located at St. Patrick so the goons of The Garden & myself felt it was only fitting for there to be a WO. There are 6 WOs on the calendar for Wednesday (4 of which have a GardenContinue reading “☘️St. Patrick’s Day BlackOps at The Garden 3.17.21 PB☘️”

Never been to The Abyss & wonder why this is it’s the site’s name? Well, it’s simple: there’s not a single light (there use to be one, but it’s out). So, this morning when I set up shop with some lights over at the splash park it was like watching bugs gravitate to it. WithContinue reading “Gladiator Turkey Boy Butterfly’s 2.26.21 BackBlast”

Start your weekend early by getting your WO in & done early. 0515 start time at The Abyss…per my boy Frosted Tips, “bring a coupon & I’ll take care of the rest.” SYITG. Nino

This Iron Horse Challenge has me acting all kind of crazy as I prepare to post inside the Watterson tomorrow for the 2nd straight day. Hills are at a minimum at The O so in attempt to maximize output we will not use them, but you will NEED A COUPON. By 0615 tomorrow I hopeContinue reading “Temple of Gloom 2.4.21 PreBlast”