Author Archives: Nino

Last Monday Catfish (10x F3Louisville Spartan) was set to Q at North Posh. However, due to going so hard in WOs my man’s heart almost exploded (literally) so he was unable to Q. Tomorrow’s WO will be in representation of one of Catfish’s best WOs at North Posh: ”The Ring of Fire”. NO coupons needed,Continue reading “Silo at North Posh 6.13.22 PreBlast”

The Q I lined up for tomorrow wanted to conceal his identity all the way up to the WO so I’m posting the PreBlast (which he sent me) on his behalf: It’s time. You will lift.You will move.You will sweat.You will exhaust. You will not forget it. You want to show up for this. SYITGarden

What to expect at ☘️The Garden☘️ tomorrow:  Squats ❌ Lunges ❌ Calf Raises ❌ Monkey Humpers ❌ Merkins ✅ Curls ✅ Overhead Press ✅ Bent Over Rows ✅ Skull Crushers ✅ Tomorrow’s WO has an emphasis on the upper body raising mind-blowing questions like: “Will we move?” “How will we move?” “Will we run?!?” The only way to know is to show up. If you typicallyContinue reading “Cloverfield at ☘️The Garden☘️ 4.14.22 PreBlast”

Tomorrow at North Posh we’ll do a type of WO that I’ve only used 1-2 times in a Q. I may not do it often, but when I do, you’ll remember it. Bring a coupon & a friend. SYITG. Nino

I’ve got the Q at The Garden tomorrow. We’ll do a variety of exercises up & down the Hill of Stolen Soles. No coupon needed, gloves are your call. SYITG. Nino

No clever Mash-Up tomorrow at The Garden (my apologies Jewel) because I’ll be Qing solo for my birthday & 4 yr postversary. No coupons needed & be ready to go at 0530 because the disclaimer will be CoP. SYITG Nino

We rare get 60 degree temps ITG in December so take advantage of it tomorrow regardless if it’s at North Posh. No signs, minimal lights, no coupons, & minimal reps but lace em up & bring some gloves. SYTIG Nino

Come out to North Posh tomorrow, we’ll do things. No coupons needed. SYITG. Nino

Its been a while since I’ve been to Pleasantville (roughly 21 months according to Tron’s Weasel Shaker) but I’m looking forward to returning tomorrow. I’m not sure what the plan is, but coupons are not needed. SYITG. Nino

WO tomorrow at The Garden…we’ll do some things but coupons & hills will not be involved. Gloves are optional, lace em up. SYITG. Nino

Disclaimer given. CoT (10) Grass Grabbers IC (10) Abe Vigodas IC Kendra Newmans Michael Phelps PAX grabbed a coupon for The Thang. The Thang: Lucky 13 When I have the signal, PAX were to get as far as they could through the board. The furthest anyone got was 1/2 way (Catfish). At 0612 I calledContinue reading “Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast”

My guarantee for Friday the 13th at The Garden is NO hills, in no shape, or form. I’m not sure what to expect from the WO I have planned…could be a walk through the park or could leave bodies on the ground like Jason just rolled through. Either way, we’ll find out tomorrow at 0530.Continue reading “Friday the 13th at ☘️The Garden☘️ PB”

It’s been 5 months since I Q’d at Vets which means it’s probably been 5 months since there was a WO at Vets that used either of its hills. That should give you some insight into a portion of what we’ll do tomorrow. Bring a coupon & be ready to work. SYITG. – Nino

No GIFs, pictures, or any clever gimmicks to drawl your attention. I’ve got the Q tomorrow at North Posh & we’ll do some things…coupons are not needed, it’s worth bringing gloves. SYITG. Nino

Never been to The Abyss & wonder why this is it’s the site’s name? Well, it’s simple: there’s not a single light (there use to be one, but it’s out). So, this morning when I set up shop with some lights over at the splash park it was like watching bugs gravitate to it. WithContinue reading “Gladiator Turkey Boy Butterfly’s 2.26.21 BackBlast”

Start your weekend early by getting your WO in & done early. 0515 start time at The Abyss…per my boy Frosted Tips, “bring a coupon & I’ll take care of the rest.” SYITG. Nino

This Iron Horse Challenge has me acting all kind of crazy as I prepare to post inside the Watterson tomorrow for the 2nd straight day. Hills are at a minimum at The O so in attempt to maximize output we will not use them, but you will NEED A COUPON. By 0615 tomorrow I hopeContinue reading “Temple of Gloom 2.4.21 PreBlast”

It’s been a while since I’ve posted or Qd at Vets, but if I had to guess it’s probably been just as long since one my favorite parts of the park have been used in a WO. Bring a coupon & be ready to get off the pavement. SYITG – Nino

It’s the first Monday of 2021, if you’re planning on coming to North Posh for the first Monday of 2021, be ready for a lil “Beast Mode” & a lil “Run Mode”. In preparation for the WO… NEED: a coupon OPTIONAL: gloves (it’ll be sub 30 degrees, but your call) headlamp SYITG. – Nino

The PAX below were at The Posh for my first post on December 17th, 2017 & it’d be awesome to see as many of them as possible at my 435 post three years late at The Garden this Thursday December 17th, 2020. Bob Ross Boozer Double Down Dunphy Dutch Oven Forced Close Glaucoma Kilo LittleContinue reading “Nino Q 3 Year Postversary at The Garden’s ☘️Cloverfield☘️ 12.17.20 PB”

Kilo & I met in January ‘13 when we went to training together for the company we still work for as Pharmaceutical Sales Reps. Kilo joined F3 in July ‘17, where he was given his name because of his profession & when he head locked me in December ‘17 I too was given my nameContinue reading “Nino Uses a Kilo Worth of Burpees & Water to Grow The Garden 12.8.20 BB”

This picture tells you exactly what we’ll be doing tomorrow at The Garden, so you’ve been warned or intrigued (depending on how big a boy ya are). Additionally, here’s a couple of numbers relative to Kilo & me: 953 & 236. Knowing what these numbers represent may or may not be beneficial to you tomorrow.Continue reading “Nino Deals (with) a Kilo at The Garden 12.8.20 PreBlast”

At 0530 we circled up, I gave the disclaimer informing the PAX I am not a professional, I’ve received no training, everything I say to do is a suggestion, & encouraged everyone to listen to their body modifying as needed. I reiterated we are in the midst of a health pandemic so I will doContinue reading “The Posh’s Bridge 11.18.20 BackBlast”

It’s been about 6 months since I’ve Qd at The Posh so tomorrow we’ll make up for lost time. Similar to yesterday at North Posh, I again went through the archives of my Qs (specifically at The Posh) for my inspiration for tomorrow’s WO. YES bring your coupon. MAYBE wear some gloves (I plan tooContinue reading “The Bridge at The Posh 11.18.20 PreBlast”