Last Monday Catfish (10x F3Louisville Spartan) was set to Q at North Posh. However, due to going so hard in WOs my man’s heart almost exploded (literally) so he was unable to Q. Tomorrow’s WO will be in representation of one of Catfish’s best WOs at North Posh: ”The Ring of Fire”. NO coupons needed,Continue reading “Silo at North Posh 6.13.22 PreBlast”
Author Archives: Nino
Cloverfield at ☘️The Garden☘️ 4.28.22 PreBlast
The Q I lined up for tomorrow wanted to conceal his identity all the way up to the WO so I’m posting the PreBlast (which he sent me) on his behalf: It’s time. You will lift.You will move.You will sweat.You will exhaust. You will not forget it. You want to show up for this. SYITGarden
Cloverfield at ☘️The Garden☘️ 4.14.22 PreBlast
What to expect at ☘️The Garden☘️ tomorrow: Squats ❌ Lunges ❌ Calf Raises ❌ Monkey Humpers ❌ Merkins ✅ Curls ✅ Overhead Press ✅ Bent Over Rows ✅ Skull Crushers ✅ Tomorrow’s WO has an emphasis on the upper body raising mind-blowing questions like: “Will we move?” “How will we move?” “Will we run?!?” The only way to know is to show up. If you typicallyContinue reading “Cloverfield at ☘️The Garden☘️ 4.14.22 PreBlast”
North Posh 3.28.22 PreBlast
Tomorrow at North Posh we’ll do a type of WO that I’ve only used 1-2 times in a Q. I may not do it often, but when I do, you’ll remember it. Bring a coupon & a friend. SYITG. Nino
The Cliffs 3.8.22 PreBlast
I’ve got the Q at The Garden tomorrow. We’ll do a variety of exercises up & down the Hill of Stolen Soles. No coupon needed, gloves are your call. SYITG. Nino
Birthday / Postversary Q Mash-Up at The Garden 12.14.21 PB
No clever Mash-Up tomorrow at The Garden (my apologies Jewel) because I’ll be Qing solo for my birthday & 4 yr postversary. No coupons needed & be ready to go at 0530 because the disclaimer will be CoP. SYITG Nino
North Posh 12.6.21 PreBlast
We rare get 60 degree temps ITG in December so take advantage of it tomorrow regardless if it’s at North Posh. No signs, minimal lights, no coupons, & minimal reps but lace em up & bring some gloves. SYTIG Nino
North Posh 10.11.21 PreBlast
Come out to North Posh tomorrow, we’ll do things. No coupons needed. SYITG. Nino
Pleasantville 10.8.21 PreBlast
Its been a while since I’ve been to Pleasantville (roughly 21 months according to Tron’s Weasel Shaker) but I’m looking forward to returning tomorrow. I’m not sure what the plan is, but coupons are not needed. SYITG. Nino
The Baptizer at ☘️The Garden☘️ 8.20.21 PreBlast
WO tomorrow at The Garden…we’ll do some things but coupons & hills will not be involved. Gloves are optional, lace em up. SYITG. Nino
Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast
Disclaimer given. CoT (10) Grass Grabbers IC (10) Abe Vigodas IC Kendra Newmans Michael Phelps PAX grabbed a coupon for The Thang. The Thang: Lucky 13 When I have the signal, PAX were to get as far as they could through the board. The furthest anyone got was 1/2 way (Catfish). At 0612 I calledContinue reading “Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast”
Friday the 13th at ☘️The Garden☘️ PB
My guarantee for Friday the 13th at The Garden is NO hills, in no shape, or form. I’m not sure what to expect from the WO I have planned…could be a walk through the park or could leave bodies on the ground like Jason just rolled through. Either way, we’ll find out tomorrow at 0530.Continue reading “Friday the 13th at ☘️The Garden☘️ PB”
The Tank at VETS 6.16.21 PreBlast
It’s been 5 months since I Q’d at Vets which means it’s probably been 5 months since there was a WO at Vets that used either of its hills. That should give you some insight into a portion of what we’ll do tomorrow. Bring a coupon & be ready to work. SYITG. – Nino
North Posh 6.14.21 PreBlast
No GIFs, pictures, or any clever gimmicks to drawl your attention. I’ve got the Q tomorrow at North Posh & we’ll do some things…coupons are not needed, it’s worth bringing gloves. SYITG. Nino
Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB
There was three week stretch starting Derby week in which I a only posted a couple of times. Apparently my absence prompted some PAX to believe I’d “fallen out of the fold” or “was lost to the sack”. Upon hearing this the only thing that came to mind was Eminem’s Forgot About Dre. Friday atContinue reading “Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB”
☘️The Garden☘️ Deja vu 4.23.21 PreBlast
I’ve Qd 90+ times & have made it a point not to use the exact same WO more than once, even when I’ve Qd multiple times in a week. This changes tomorrow at The Garden when we’ll run back a WO from almost two years ago. The question then, is why? Well…for several reasons. ThisContinue reading “☘️The Garden☘️ Deja vu 4.23.21 PreBlast”
☘️St. Patrick’s Day BlackOps at The Garden 3.17.21 PB☘️
Why do a BlackOps at The Garden on Wednesday? Well, Wednesday is St. Patrick’s Day…The Garden is located at St. Patrick so the goons of The Garden & myself felt it was only fitting for there to be a WO. There are 6 WOs on the calendar for Wednesday (4 of which have a GardenContinue reading “☘️St. Patrick’s Day BlackOps at The Garden 3.17.21 PB☘️”
Gladiator Turkey Boy Butterfly’s 2.26.21 BackBlast
Never been to The Abyss & wonder why this is it’s the site’s name? Well, it’s simple: there’s not a single light (there use to be one, but it’s out). So, this morning when I set up shop with some lights over at the splash park it was like watching bugs gravitate to it. WithContinue reading “Gladiator Turkey Boy Butterfly’s 2.26.21 BackBlast”
Gladiator 2/26/21 PreBlast
Start your weekend early by getting your WO in & done early. 0515 start time at The Abyss…per my boy Frosted Tips, “bring a coupon & I’ll take care of the rest.” SYITG. Nino
Temple of Gloom 2.4.21 PreBlast
This Iron Horse Challenge has me acting all kind of crazy as I prepare to post inside the Watterson tomorrow for the 2nd straight day. Hills are at a minimum at The O so in attempt to maximize output we will not use them, but you will NEED A COUPON. By 0615 tomorrow I hopeContinue reading “Temple of Gloom 2.4.21 PreBlast”
Loaded 11’s at ☘️The Garden☘️ 1.26.21 BackBlast
In my PreBlast I said the hills of The Garden would not be the focal point, but instead another party of the AO we seldom use (I was true to my word)…the two sets of stairs on the Hill of Stolen Soles. At 0529 I gave the disclaimer & we kicked things off. We startedContinue reading “Loaded 11’s at ☘️The Garden☘️ 1.26.21 BackBlast”
The Cliffs at ☘️The Garden☘️ 1.26.21 PreBlast
One of the most distinct features of The Garden as an AO are the hills, which we will use to an extent tomorrow but the primary focus of tomorrow’s WO involves using a part of the AO seldom used. BRING A COUPON. SYITG. – Nino
Limited Membership Opportunity at The Posh 1.20.21
What makes a club elite? Money? Intelligence? Athleticism? Take your pick, but I’d say more than anything it’s exclusivity. Joining an elite club isn’t something anyone or everyone can do for a variety of reasons, but the PAX who post at The Posh tomorrow will be granted the opportunity to join an Elite Club withinContinue reading “Limited Membership Opportunity at The Posh 1.20.21”
The Chopper at VETS 1.15.21 PreBlast
It’s been a while since I’ve posted or Qd at Vets, but if I had to guess it’s probably been just as long since one my favorite parts of the park have been used in a WO. Bring a coupon & be ready to get off the pavement. SYITG – Nino
The Silo at North Posh 1.4.21 PreBlast
It’s the first Monday of 2021, if you’re planning on coming to North Posh for the first Monday of 2021, be ready for a lil “Beast Mode” & a lil “Run Mode”. In preparation for the WO… NEED: a coupon OPTIONAL: gloves (it’ll be sub 30 degrees, but your call) headlamp SYITG. – Nino
Nino Q 3 Year Postversary at The Garden’s ☘️Cloverfield☘️ 12.17.20 PB
The PAX below were at The Posh for my first post on December 17th, 2017 & it’d be awesome to see as many of them as possible at my 435 post three years late at The Garden this Thursday December 17th, 2020. Bob Ross Boozer Double Down Dunphy Dutch Oven Forced Close Glaucoma Kilo LittleContinue reading “Nino Q 3 Year Postversary at The Garden’s ☘️Cloverfield☘️ 12.17.20 PB”
Nino Uses a Kilo Worth of Burpees & Water to Grow The Garden 12.8.20 BB
Kilo & I met in January ‘13 when we went to training together for the company we still work for as Pharmaceutical Sales Reps. Kilo joined F3 in July ‘17, where he was given his name because of his profession & when he head locked me in December ‘17 I too was given my nameContinue reading “Nino Uses a Kilo Worth of Burpees & Water to Grow The Garden 12.8.20 BB”
Nino Deals (with) a Kilo at The Garden 12.8.20 PreBlast
This picture tells you exactly what we’ll be doing tomorrow at The Garden, so you’ve been warned or intrigued (depending on how big a boy ya are). Additionally, here’s a couple of numbers relative to Kilo & me: 953 & 236. Knowing what these numbers represent may or may not be beneficial to you tomorrow.Continue reading “Nino Deals (with) a Kilo at The Garden 12.8.20 PreBlast”
The Posh’s Bridge 11.18.20 BackBlast
At 0530 we circled up, I gave the disclaimer informing the PAX I am not a professional, I’ve received no training, everything I say to do is a suggestion, & encouraged everyone to listen to their body modifying as needed. I reiterated we are in the midst of a health pandemic so I will doContinue reading “The Posh’s Bridge 11.18.20 BackBlast”
The Bridge at The Posh 11.18.20 PreBlast
It’s been about 6 months since I’ve Qd at The Posh so tomorrow we’ll make up for lost time. Similar to yesterday at North Posh, I again went through the archives of my Qs (specifically at The Posh) for my inspiration for tomorrow’s WO. YES bring your coupon. MAYBE wear some gloves (I plan tooContinue reading “The Bridge at The Posh 11.18.20 PreBlast”