At one point during the WO CI asked, “How long have you had this one in your back pocket?” Truth be told, this WO just kind of came together yesterday when I was thinking of what to do. I was reading through some Men’s Health tweets with WOs when I came across one called “How … Continue reading No Wrenches in This Bag, Just Some Melted Fat BackBlast 5.14.19
I tried to think of something clever or interesting to increase my clicks, but I’ve got nothing. No slogan, no picture, no GIF, nothing...just an outline of what I think will be a good tough WO. Come out to The “O” tomorrow to see if I’m right. **WARNING** BRING GLOVES SYITG Nino
You know if we’re being honest, a lot of the WOs we do are very similar (which isn’t a bad thing) in regards to exercises, reps, location, time, outline, etc. Needless to say, developing a WO that’s different or new can be difficult because with creativity often comes complexity, which can be a challenge for … Continue reading The Garden is Growing – St. Pats BackBlast 5.2.19
Thurby. Oaks.. Derby...sounds like hangover after hangover after hangover. Derby week is a pretty big deal around here & even though the festivities are already under way it seems like things really start getting turnt up on Thursday. Come out to St. Pats tomorrow & we’ll have some fun...we’ll get turnt & we’ll get things … Continue reading St. Patrick’s BlackOps 5.2.19 PreBlast
I’m not proud to admit this, but 10 months have passed since I last posted at Bayside. As 1stF Q with McAfee I strongly feel its our responsibility to consistently try to post at all of the AOs to: meet as many PAX members as possible support the Site Qs Now, one could make the … Continue reading The Tiger’s Den at Bayside 4.30.19 BackBlast
Tomorrow I’m heading east to Bayside for the first time since 7.5.18 😬. I’m bringing a face melter & a surprise. You won’t need a head lamp or gloves, but you will need to be ready to work. SYITG Nino
Our lives are full of choices & today for the PAX who made the choice to post at the Incubator, I planned to make 1,000 choices for them today. PAX: Bob Ross Ladybird Mr. Kotter Nice & Slow Nino (QIC) I gave the disclaimer informing the PAX I am not a professional who has received … Continue reading 1,000 Choices at The Incubator 4.22.19 BackBlast
