The past few years I’ve Qd on St. Patrick’s Day at The Garden whether this wonderful day fell on a scheduled WO day or was a BlackOps. However, this year Patty (very fitting name) is set to Q on St. Patrick’s Day & I will instead Q tomorrow…St. Patrick’s Day Eve. Unfortunately, with this adjustmentContinue reading “St. Patty’s Day Eve at ☘️The Garden☘️ 3.16.23 PB”
Author Archives: Nino
Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB
Today is my birthday & Saturday will be 5 years since my first post with F3Louisville so TOMORROW we’ll celebrate both at ☘️The Garden☘️. We’re going to move…a lot & we’re going to do reps…a lot. CoP will be the disclaimer so get there & stretched out/warmed up beforehand. I’d love to see as many ofContinue reading “Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB”
A Turkey 🦃 in the Cloverfield 11.24.22 PreBlast
It’s easy to take something for granted when the only thing stopping you from doing said thing is your decision not to. Tomorrow, I encourage all able PAX give thanks & not to take for granted their ability to workout…do a physical activity that improves their physical & mental health. From 0700-0800 at The GardenContinue reading “A Turkey 🦃 in the Cloverfield 11.24.22 PreBlast”
North Posh 11.20.22 PreBlast
What are we gonna do tomorrow in the 25 degree weather? But…we’ll figure something out.No coupon needed. SYITG Nino
Cloverfield Ghost at The Garden 10.27.22 PreBlast
From the Ghost…“The key word for tomorrow is “elimination”. Eliminate what? Bring an FNG & come find out. Minimal running, coupons on site will be used. Wear a costume & come have some fun!” SYITG. Ghost Q
The Silo at North Posh 10.17.22 PreBlast
Tomorrow at North Posh we’ll move, we’ll do some reps, & we’ll get better to start the week. NO coupon needed. Gloves recommended. SYITG Nino
Cloverfield at ☘️The Garden☘️ 10.13.22 PreBlast
13 is my lucky number & will be immersed into tomorrow’s WO. Weather is looking like mid 50’s & clear. SYITG Nino
Q-School at ☘️Cloverfield☘️ 8.25.22 PreBlast
Tomorrow at ☘️The Garden☘️ we’re going to keep things simple as we go through the “do’s and don’ts” when Qing. The only thing you need is to be ready to work when you show up. SYITG. Nino
Cloverfield at The Garden 7.28.22 PreBlast
No coupons, no gloves needed. Come ready to move for the 45 minutes following the disclaimer. SYITG. Nino
The Tank at Vets 7.20.22 PreBlast
I’ve come to realize & accept my normal at Vets is completely abnormal so tomorrow we’ll do things different. To see my interpretation be there in the morning with a coupon & gloves. SYITG. Nino
Silo at North Posh 6.13.22 PreBlast
Last Monday Catfish (10x F3Louisville Spartan) was set to Q at North Posh. However, due to going so hard in WOs my man’s heart almost exploded (literally) so he was unable to Q. Tomorrow’s WO will be in representation of one of Catfish’s best WOs at North Posh: ”The Ring of Fire”. NO coupons needed,Continue reading “Silo at North Posh 6.13.22 PreBlast”
Cloverfield at ☘️The Garden☘️ 4.28.22 PreBlast
The Q I lined up for tomorrow wanted to conceal his identity all the way up to the WO so I’m posting the PreBlast (which he sent me) on his behalf: It’s time. You will lift.You will move.You will sweat.You will exhaust. You will not forget it. You want to show up for this. SYITGarden
Cloverfield at ☘️The Garden☘️ 4.14.22 PreBlast
What to expect at ☘️The Garden☘️ tomorrow: Squats ❌ Lunges ❌ Calf Raises ❌ Monkey Humpers ❌ Merkins ✅ Curls ✅ Overhead Press ✅ Bent Over Rows ✅ Skull Crushers ✅ Tomorrow’s WO has an emphasis on the upper body raising mind-blowing questions like: “Will we move?” “How will we move?” “Will we run?!?” The only way to know is to show up. If you typicallyContinue reading “Cloverfield at ☘️The Garden☘️ 4.14.22 PreBlast”
North Posh 3.28.22 PreBlast
Tomorrow at North Posh we’ll do a type of WO that I’ve only used 1-2 times in a Q. I may not do it often, but when I do, you’ll remember it. Bring a coupon & a friend. SYITG. Nino
The Cliffs 3.8.22 PreBlast
I’ve got the Q at The Garden tomorrow. We’ll do a variety of exercises up & down the Hill of Stolen Soles. No coupon needed, gloves are your call. SYITG. Nino
Birthday / Postversary Q Mash-Up at The Garden 12.14.21 PB
No clever Mash-Up tomorrow at The Garden (my apologies Jewel) because I’ll be Qing solo for my birthday & 4 yr postversary. No coupons needed & be ready to go at 0530 because the disclaimer will be CoP. SYITG Nino
North Posh 12.6.21 PreBlast
We rare get 60 degree temps ITG in December so take advantage of it tomorrow regardless if it’s at North Posh. No signs, minimal lights, no coupons, & minimal reps but lace em up & bring some gloves. SYTIG Nino
North Posh 10.11.21 PreBlast
Come out to North Posh tomorrow, we’ll do things. No coupons needed. SYITG. Nino
Pleasantville 10.8.21 PreBlast
Its been a while since I’ve been to Pleasantville (roughly 21 months according to Tron’s Weasel Shaker) but I’m looking forward to returning tomorrow. I’m not sure what the plan is, but coupons are not needed. SYITG. Nino
The Baptizer at ☘️The Garden☘️ 8.20.21 PreBlast
WO tomorrow at The Garden…we’ll do some things but coupons & hills will not be involved. Gloves are optional, lace em up. SYITG. Nino
Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast
Disclaimer given. CoT (10) Grass Grabbers IC (10) Abe Vigodas IC Kendra Newmans Michael Phelps PAX grabbed a coupon for The Thang. The Thang: Lucky 13 When I have the signal, PAX were to get as far as they could through the board. The furthest anyone got was 1/2 way (Catfish). At 0612 I calledContinue reading “Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast”
Friday the 13th at ☘️The Garden☘️ PB
My guarantee for Friday the 13th at The Garden is NO hills, in no shape, or form. I’m not sure what to expect from the WO I have planned…could be a walk through the park or could leave bodies on the ground like Jason just rolled through. Either way, we’ll find out tomorrow at 0530.Continue reading “Friday the 13th at ☘️The Garden☘️ PB”
The Tank at VETS 6.16.21 PreBlast
It’s been 5 months since I Q’d at Vets which means it’s probably been 5 months since there was a WO at Vets that used either of its hills. That should give you some insight into a portion of what we’ll do tomorrow. Bring a coupon & be ready to work. SYITG. – Nino
North Posh 6.14.21 PreBlast
No GIFs, pictures, or any clever gimmicks to drawl your attention. I’ve got the Q tomorrow at North Posh & we’ll do some things…coupons are not needed, it’s worth bringing gloves. SYITG. Nino
Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB
There was three week stretch starting Derby week in which I a only posted a couple of times. Apparently my absence prompted some PAX to believe I’d “fallen out of the fold” or “was lost to the sack”. Upon hearing this the only thing that came to mind was Eminem’s Forgot About Dre. Friday atContinue reading “Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB”
☘️The Garden☘️ Deja vu 4.23.21 PreBlast
I’ve Qd 90+ times & have made it a point not to use the exact same WO more than once, even when I’ve Qd multiple times in a week. This changes tomorrow at The Garden when we’ll run back a WO from almost two years ago. The question then, is why? Well…for several reasons. ThisContinue reading “☘️The Garden☘️ Deja vu 4.23.21 PreBlast”
☘️St. Patrick’s Day BlackOps at The Garden 3.17.21 PB☘️
Why do a BlackOps at The Garden on Wednesday? Well, Wednesday is St. Patrick’s Day…The Garden is located at St. Patrick so the goons of The Garden & myself felt it was only fitting for there to be a WO. There are 6 WOs on the calendar for Wednesday (4 of which have a GardenContinue reading “☘️St. Patrick’s Day BlackOps at The Garden 3.17.21 PB☘️”
Gladiator Turkey Boy Butterfly’s 2.26.21 BackBlast
Never been to The Abyss & wonder why this is it’s the site’s name? Well, it’s simple: there’s not a single light (there use to be one, but it’s out). So, this morning when I set up shop with some lights over at the splash park it was like watching bugs gravitate to it. WithContinue reading “Gladiator Turkey Boy Butterfly’s 2.26.21 BackBlast”
Gladiator 2/26/21 PreBlast
Start your weekend early by getting your WO in & done early. 0515 start time at The Abyss…per my boy Frosted Tips, “bring a coupon & I’ll take care of the rest.” SYITG. Nino
Temple of Gloom 2.4.21 PreBlast
This Iron Horse Challenge has me acting all kind of crazy as I prepare to post inside the Watterson tomorrow for the 2nd straight day. Hills are at a minimum at The O so in attempt to maximize output we will not use them, but you will NEED A COUPON. By 0615 tomorrow I hopeContinue reading “Temple of Gloom 2.4.21 PreBlast”