St. Patty’s Day Eve at ☘️The Garden☘️ 3.16.23 PB

The past few years I’ve Qd on St. Patrick’s Day at The Garden whether this wonderful day fell on a scheduled WO day or was a BlackOps. However, this year Patty (very fitting name) is set to Q on St. Patrick’s Day & I will instead Q tomorrow…St. Patrick’s Day Eve. Unfortunately, with this adjustmentContinue reading “St. Patty’s Day Eve at ☘️The Garden☘️ 3.16.23 PB”

Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB

Today is my birthday & Saturday will be 5 years since my first post with F3Louisville so TOMORROW we’ll celebrate both at ☘️The Garden☘️. We’re going to move…a lot & we’re going to do reps…a lot. CoP will be the disclaimer so get there & stretched out/warmed up beforehand.  I’d love to see as many ofContinue reading “Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB”

A Turkey 🦃 in the Cloverfield 11.24.22 PreBlast

It’s easy to take something for granted when the only thing stopping you from doing said thing is your decision not to. Tomorrow, I encourage all able PAX give thanks & not to take for granted their ability to workout…do a physical activity that improves their physical & mental health. From 0700-0800 at The GardenContinue reading “A Turkey 🦃 in the Cloverfield 11.24.22 PreBlast”

Silo at North Posh 6.13.22 PreBlast

Last Monday Catfish (10x F3Louisville Spartan) was set to Q at North Posh. However, due to going so hard in WOs my man’s heart almost exploded (literally) so he was unable to Q. Tomorrow’s WO will be in representation of one of Catfish’s best WOs at North Posh: ”The Ring of Fire”. NO coupons needed,Continue reading “Silo at North Posh 6.13.22 PreBlast”

Cloverfield at ☘️The Garden☘️ 4.14.22 PreBlast

What to expect at ☘️The Garden☘️ tomorrow:  Squats ❌ Lunges ❌ Calf Raises ❌ Monkey Humpers ❌ Merkins ✅ Curls ✅ Overhead Press ✅ Bent Over Rows ✅ Skull Crushers ✅ Tomorrow’s WO has an emphasis on the upper body raising mind-blowing questions like: “Will we move?” “How will we move?” “Will we run?!?” The only way to know is to show up. If you typicallyContinue reading “Cloverfield at ☘️The Garden☘️ 4.14.22 PreBlast”

Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast

Disclaimer given. CoT (10) Grass Grabbers IC (10) Abe Vigodas IC Kendra Newmans Michael Phelps PAX grabbed a coupon for The Thang. The Thang: Lucky 13 When I have the signal, PAX were to get as far as they could through the board. The furthest anyone got was 1/2 way (Catfish). At 0612 I calledContinue reading “Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast”

Friday the 13th at ☘️The Garden☘️ PB

My guarantee for Friday the 13th at The Garden is NO hills, in no shape, or form. I’m not sure what to expect from the WO I have planned…could be a walk through the park or could leave bodies on the ground like Jason just rolled through. Either way, we’ll find out tomorrow at 0530.Continue reading “Friday the 13th at ☘️The Garden☘️ PB”

Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB

There was three week stretch starting Derby week in which I a only posted a couple of times. Apparently my absence prompted some PAX to believe I’d “fallen out of the fold” or “was lost to the sack”. Upon hearing this the only thing that came to mind was Eminem’s Forgot About Dre. Friday atContinue reading “Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB”

☘️The Garden☘️ Deja vu 4.23.21 PreBlast

I’ve Qd 90+ times & have made it a point not to use the exact same WO more than once, even when I’ve Qd multiple times in a week. This changes tomorrow at The Garden when we’ll run back a WO from almost two years ago. The question then, is why? Well…for several reasons. ThisContinue reading “☘️The Garden☘️ Deja vu 4.23.21 PreBlast”

☘️St. Patrick’s Day BlackOps at The Garden 3.17.21 PB☘️

Why do a BlackOps at The Garden on Wednesday? Well, Wednesday is St. Patrick’s Day…The Garden is located at St. Patrick so the goons of The Garden & myself felt it was only fitting for there to be a WO. There are 6 WOs on the calendar for Wednesday (4 of which have a GardenContinue reading “☘️St. Patrick’s Day BlackOps at The Garden 3.17.21 PB☘️”

Gladiator Turkey Boy Butterfly’s 2.26.21 BackBlast

Never been to The Abyss & wonder why this is it’s the site’s name? Well, it’s simple: there’s not a single light (there use to be one, but it’s out). So, this morning when I set up shop with some lights over at the splash park it was like watching bugs gravitate to it. WithContinue reading “Gladiator Turkey Boy Butterfly’s 2.26.21 BackBlast”