Author Archives: Nino

This morning Iceman spoke about an aspect of F3 that I often undervalue: being pushed out of my comfort zone. Speaking for myself, maybe for others, I am predominantly pushed out of my comfort zone during a WO when the Q provides instruction for an exercise & I think or hear, “Demonstration.” A few weeksContinue reading “Pre-Blast 5/19/18 The Hurt at The Mutt”

It’s Monday of Derby week & tomorrow is May 1st so needless to say I was surprised to wake up this morning to a brisk 37 degrees. Despite the cool conditions (12) PAX showed up this morning to get their week started off with a full body beating. PAX Bob Ross Double Down (RESPECT) ForcedContinue reading “Back-Blast 4/30/18 The Incubator at The Posh”

I’m going to keep it simple. Tomorrow you have two options of where to post to start your week: Veterans or The Posh. Either way my suggestion is get up, post, & enjoy a full body beat down to kick off Derby week. We’re going to need coupons at The Posh. SYITG Nino

Had I known exactly what Huggies had in store for his VQ I might not have put this Pre-Ruck on the calendar. However, I knew Huggies got his Ruck sack in this week & was chomping at the bit to use it. So, (6) PAX hit the ground at 0545 this morning to travel 4.0Continue reading “Back-Blast 4/28/18 for The Fog Pre-Ruck”

Tomorrow morning Huggies has a full body beat down planned for his VQ. BUT if you’re a glutton for punishment come out to the Posh a little early tomorrow to put in a solid 4 miles beforehand. My goal is to move at a sub 15’ per mile pace so come ready to go! SYITGContinue reading “4/28/18 PreBlast for The Fog Pre-Ruck #Ruckership”

It’s been a great week across F3 Louisville led by (10) different PAX members stepping up for VQs. From what I’ve experienced & read it’s been a week of fully body beat downs. It’d make sense that today not only being Friday, but also Convergence Eve to give yourself a break in anticipation of whatContinue reading “Back-Blast 4/20/18 North Posh BlackOps #TheWall”

The 1st time I posted at The Wall for a BlackOps WO…I hated it. The 2nd time I posted at The Wall for a BlackOps Ruck Training…I hated it. After my 3rd & 4th time posting at The Wall I no longer hated it, but instead I actually appreciated the beauty that is her pain.Continue reading “4/20/18 North Posh BlackOps Pre-Blast”

Last night as I was finalizing the workout for my VQ I found myself anxious & stressed because I was so unsure of what I was doing today. This morning I woke up at 4:15 AM & was at the Posh by 4:45 AM going through everything in my head & walking it out. Then,Continue reading “Backblast 3/19/18 Nino VQ @ Posh #incubator”

Come out to the Poshlands tomorrow, 3/19/18, as I give away my VQ. I anticipate this being a much different experience than what happened on Spring Break in Mexico years ago 🤔…then again maybe it won’t. SYITG Nino