Back Blast The LOCO 7/10/18

 

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If you read the Pre-Blast (which I’m sure you didn’t) you’d know it’d been several days since I’ve been able to post. May not seem like a big deal & it’s probably not, but regardless I was ready to get back into the gloom to get better. 

Weather: A clear 72 degrees with 98% humidity.

Gear: Black F3Louisville shirt, grey Nike shorts, neon yellow Buff, & some grey Reebok’s. 

PAX: 

  1. PewPew (VP)
  2. Boozer
  3. Viking
  4. Bulletin (R)
  5. Valdez
  6. Airplane
  7. Zebra
  8. Abacus
  9. Launchpad (R)
  10. Battier
  11. Pento 
  12. Drumroll
  13. Uncle Rico
  14. Catfish (VP)
  15. Milton
  16. Matlock
  17. Stearage (VP)
  18. Huggies (VP)
  19. Yogi (VP)
  20. Nino (QHC)(VP)

Started out with a mosey around the front of the church to the parking lot on the far side of the property for COP.

COP

  • (20) Grass Grabbers IC
  • (20) Imperial Walkers IC
  • (20) Time Warps IC
  • (30) Shoulder Taps IC
  • (30) Elbow Taps IC

With everyone’s heart rate up every PAX grabbed a coupon & moseyed back to the main parking lot for the Thang. Each PAX partnered up going to opposite ends of the parking lot with the middle being (10) parking spots from the end lines. With each correlating song, each pair did the following, resting for 30 seconds between songs.

THANG – MEET IN THE MIDDLE

1st SONG: “Beast of Burden” (4:25)

Run to the middle:

  • (10) Boo Ya Squats

Bernie Sanders back:

  • (1) Burpee adding 1 each time back

2nd SONG: “The Middle” (3:05)

Run to the middle:

  • (10) Boo Ya MC Merkins

Basketball Slides back:

  • (5) Coupon Overhead Presses
  • (5) Coupon Curls

“Eye of the Tiger” (4:04)

Run to the middle:

  • (10) Boo Ya Squats

Bernie Sanders back:

  • Pick up where previously left off continuing to add (1) Burpee each time back

“Numb/Encore” (3:25)

Run to the middle:

  • (10) Boo Ya MC Merkins

Basketball Slides back:

  • (5) Coupon Overhead Presses
  • (5) Coupon Curls

“Push It” (3:29)

Run to the middle:

  • (10) Boo Ya Squats

Bernie Sanders back:

  • Pick up where previously left off continuing to add (1) Burpee each time back

From here we took the coupons back to their storage location & moseyed back for some Mary by the flag. 

MARY

  • (20) LBC
  • (20) Leg Raises
  • (20) Flutter Kicks
  • (20) Big Boys
  • (20) J-Lows

We didn’t get to Windshield Wipers because by this point it was 6:15…next time we will start with them. 

BOM

Count-O-Rama

Name-O-Rama

Announcements: Due to how quickly The County is growing starting next Tuesday, 7/17/18, McAfee will start overseeing a BO at the Posh. This will give PAX members in the area another option to post.

Intentions: Thoughts & prayers to Pope, Abacus’s M, & Mr. Hat’s M.

Thanked the SkyQ for another day, the opportunity to lead these HIMS for 45 minutes of their day, & asked for the strength/courage to be leaders in our homes, places of work, & community. 

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