Backblast 3/19/18 Nino VQ @ Posh #incubator

Last night as I was finalizing the workout for my VQ I found myself anxious & stressed because I was so unsure of what I was doing today. This morning I woke up at 4:15 AM & was at the Posh by 4:45 AM going through everything in my head & walking it out. Then, I see headlights as PAX start to pull up & get out to embrace one another. Looking around at the HIMs in front of me a calm came over me because I knew even if I didn’t know what I was doing, the 13 men looking back at me had my back. At 6:25 AM when I got back in my car I felt more gratitude & humility than I have in a long time. Thank you for this opportunity & to everyone who came out today. I look forward to the opportunity to Q again.

Pax (14): Nino(VQ), Mr. Hat, Boozer, Meatball, Starchild, Methane, Kilo, Tool Time, Bob Ross, Pk, Glauc, Grandpa Bear, Brokeback

FNG (1): Huggies

We started off by moseying over to a nearby parking lot with 1/2 of the HIMs carrying Coupons going the shorter route & the other 1/2 of HIMs without Coupons going the longer route. The Coupons were lined up across the entry to the parking lot.

Circled up to get loose performing the following exercises in cadence:

(20) Grass Grabbers
(10) Merkins
(20) Shoulder Touches
(20) Imperial Walkers

We then moseyed approximately 250 feet to the other end of the parking lot & paired up for some suicidal fun:

Round 1
– HIM 1 did (100) Squats while partnered HIM 2 performed suicide:
– 1/2 point (10) Burpees
– End point (20) Coupon Curls
– Alternate
– The PAX waited for all HIMs to complete doing LBCs/Planking until completion.

Round 2
– HIM 1 did (100) Side Straddle Hops while partnered HIM 2 performed suicide.
– 1/2 point (10) Burpees
– End point (20) Coupon Shoulder Press
– Alternate
– The PAX waited for all HIMs to complete doing LBCs/Planking until completion.

Round 3
– HIM 1 did (100) Lunges while partnered HIM 2 performs suicide.
– 1/2 point (10) Burpees
– End point (20) Coupon 21s
– Alternate
– The PAX waited for all HIMs to complete doing LBCs/Planking until completion.

From here we moseyed back to the meeting spot with 1/2 of the PAX carrying Coupons going the shorter route & the 1/2 going the longer route.

At this point we paired back up with the same PAX member.

Throw Downs:
(10) Straight Down
(10) Right Side
(10) Left Side
– Alternate

We then circled up for some more exercises to close it down:

(20) JLos
(30) LBCs coming all the way up on 10, 20, & 30
(10) Mountain Climbers
(10) Donkey Kicks

Announcement(s): F3 Dad’s Day is this Saturday 3/24/18 from 10:00 AM – 12:30 PM (double check this in the #F3dads thread).

Intention(s): Pk has a family friend who’s going through some real difficult times right now & could use our prayers.

Nino