BB. The Mutt. Saturday. 11.24.2018.

When: 0700

 

Where: The Mutt

 

Number of PAX: 6

 

Pax: Sump Pump, Glen Ross, Daddy’s Girl, Windshield, Blueprint, Miyagi (Q)

 

Disclaimer given and off to a mosey around the school.

 

COP:

SSH
Imperial Walkers
Abe Vigodas
Grass Grabbers

 

Thang 1:

Split into two teams of 3

Relay Race:

One person sprints down to the end of the parking lot and does an exercise (Curls, Overhead Press, and Man Makers), while the remainder of the group stays in place doing an exercise (Plank, Bobby Hurley’s, and SSH). Whenever all 3 members of the group completed a set of the original exercises (Curls, Overhead Press, and Man Makers) they do a lap around the school. Then start the next set of exercises.

 

Thang 2:

High five push ups

dips

box jumps

Box Cutter Time Bomb

 

Thang 3:

Mary: Ring of Fire

Final lap around reflection path

 

COT:

Quick prayer and Nam-O-Rama cause it was cold

 

 

 

 

 

 

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