Pre-blast – The Nest @ The County – 12-8-18

So excited to see this morning that The County Black-Ops will be transitioning into a full-time AO! I’m psyched to be able to Q the inaugural workout and I’ll hope you’ll join us tomorrow in the gloom.

I plan to make this workout challenging. It will be a good mix of running and coupons with options to modify in needed. I want to leave there spent.

SYITG

-Catfish

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