Back-Blast – The Agony @ The County – 2.25.21

I was excited to get back to The County yesterday and lead the fine HIM that make up that site. The only thing The Garden lacks is pull-up bars so I wanted to make good use of the ones there. Here is the workout: Warm-up: Mosey w/ coupon around campus to lot behind chapel 25Continue reading “Back-Blast – The Agony @ The County – 2.25.21”

Back-Blast – The Baptizer at The Garden – 2.19.21

Since The Baptizer is now an hour long, there is a plenty of time to deliver a proper beatdown. I wasn’t sure what the turn out would be due to the temperatures and some of the PAX traveling for Iron Horse but I wanted to make sure those that were there got their money’s worth.Continue reading “Back-Blast – The Baptizer at The Garden – 2.19.21”

Back-Blast – The Cloverfield @ The Garden – 2.4.21

I wanted to keep the momentum going for The Hardest Working AO so we kept it simple and got after it. 13 PAX came out: Subprime Jimmy Neutron Natty Lite Husky(R) Uncle Rico Sweetart Edward Scissorhands Domino Latex Wide Right Schlitz Bacon Catfish(Q) We started off with the normal disclaimer and warm-up: 25 SSH 25Continue reading “Back-Blast – The Cloverfield @ The Garden – 2.4.21”

Back-Blast – Beastmode – The Silo @ North Posh – 12.14.20

I was excited to get back out to North Posh and even though Nino didn’t show up for his birthday Q I worked tirelessly to plan, it was a great morning. In all, we had 21 PAX show up with strong representation from The County and The Garden. We started at 5:30 sharp and moseyedContinue reading “Back-Blast – Beastmode – The Silo @ North Posh – 12.14.20”

Pre-Blast – Catfish Q – The Blender @ The Mutt – 12.16.20

So, for Shut up the Mutt week the first person to Q was Kilo? When Kilo Q’s Worm usually shows up and between the two of them you can expect non stop MC. Not sure how that fits in with the Shut Up piece but I do know Kilo can bring pain so I’m sureContinue reading “Pre-Blast – Catfish Q – The Blender @ The Mutt – 12.16.20”

Pre-Blast – Beastmode – The Silo @ North Posh – 12.14.20

I’m excited to return to NP tomorrow. We will be having a proper Beastmode beatdown so if that’s not your particular brand of vodka you may want to go another AO. No coupons needed. Gloves might not hurt. Stretching prior to 5:30a.m. is not a bad idea either. Also, word on the street is thatContinue reading “Pre-Blast – Beastmode – The Silo @ North Posh – 12.14.20”

Pre-Blast – Catfish/Minnow Q – Temple of Gloom at The O – 12/10/20

It’s going to be sink or swim at The O in the morning as Minnow and Catfish migrate from The Garden for a beatdown at F3 Louisville’s birthplace. No coupons needed. We will run and there may or may not be some burpees. Come see what it feel likes to be a fish out ofContinue reading “Pre-Blast – Catfish/Minnow Q – Temple of Gloom at The O – 12/10/20”

Back-Blast – The Inferno at The Station – 10.29.20 – Ghost Q

I had only been to The Station once so I was both surprised and honored when Captain Crunchberry asked me Ghost Q. I knew it 100% chance of rain so I wasn’t sure what we would get in terms of numbers. We ended up with 5 which wasn’t bad and wasn’t much less than someContinue reading “Back-Blast – The Inferno at The Station – 10.29.20 – Ghost Q”

Pre-Blast-The Baptizer @ The Garden – 10.2.20 Catfish Q

Main question: Will The County boys come out and get some or will they sleep in? The only way to find out is to come out tomorrow and see. Bring a coupon and be ready to go. We will start right at 5:30 so if you want to stretch, etc. please arrive early and doContinue reading “Pre-Blast-The Baptizer @ The Garden – 10.2.20 Catfish Q”

Back-Blast – Cloverfield @ The Garden – 8.13.20

I’ve slacked on the BB my last two Q’s. No excuses just let it slip my mind. I was excited to get back to The Gloom after being in quarantine due to Covid. It was a frustrating experience to say the least and I was ready to let off some steam. PAX: Husky(R) Pods NattyContinue reading “Back-Blast – Cloverfield @ The Garden – 8.13.20”

Back-Blast – Bag of Wrenches – The O – 7/14/20

This BB got away from me a little(i.e. I forgot). That doesn’t mean that I wasn’t excited to get back out to The O and lead the fine HIM that make up that group. I don’t get there often enough but it’s always fun to do so. We started off with a mosey lap andContinue reading “Back-Blast – Bag of Wrenches – The O – 7/14/20”

Back-Blast – The Cloverfield @ The Garden – 6.18.20

Workouts at The Garden have been Beastmode as of late. As a matter of fact, The Garden might be the new Beastmode. Either way, I wanted to do my part and chip in. The weather was perfect and with Nino’s mix the conditions were perfect to get after it. Here is what we did: Warm-up:Continue reading “Back-Blast – The Cloverfield @ The Garden – 6.18.20”

Pre-Blast – The Cloverfield @ The Garden – 6/18/20

Still planning the weinke but I can you tell this: It will be a high intensity, you v. you AMRAP workout. There will also be a “finisher” included in a tribute to Nice and Slow’s Q from a few weeks ago. It won’t be the same finisher but it should leave a similar effect. BringContinue reading “Pre-Blast – The Cloverfield @ The Garden – 6/18/20”

***Attention: 3rd F Volunteer Activity Tomorrow(9-12) -Dare to Care***

HIMs, Due to the considerable needs of food for the Dare to Care Pantries, homeless shelters and Kids Café’s during the next 2 weeks, Dare to Care is under great strain to process and package donated food items.  On top of this, most of their volunteer groups have had to cancel because of the pandemic.Continue reading “***Attention: 3rd F Volunteer Activity Tomorrow(9-12) -Dare to Care***”

Back-Blast – The Cloverfield @ The Garden – 3.05.20

A couple of days behind but nevertheless here is the Back Blast. My goal was to keep the workout simple but run heavy. Here is who was in attendance: Husky Milton Dauber Fructose Pork Chop Wide Right Gypsy Minnow Bob Ross Nice and Slow Domino Catfish(Q) We ran 1.5 laps for a warm-up plus: 25Continue reading “Back-Blast – The Cloverfield @ The Garden – 3.05.20”

Back-Blast – The Big Kapowski @ Bayside – 1/23/20

Truth be told, I almost forgot to send this back blast. That said, I remembered, so here you go: If you haven’t been to Bayside, go there. It’s an awesome site with several different areas to utilize and concoct whatever form of crazy beatdown you can imagine. This is a tight knit group that isContinue reading “Back-Blast – The Big Kapowski @ Bayside – 1/23/20”

Back-Blast – The Agony @ The County – 1.16.20

It’s always nice to get back out to The County. I was looking forward to Thursday all week and I was not disappointed. In all, we 19 PAX. Here is who came out: Scratch and Dent Rocky Red Card My Pleasure Holy Roller (R) Little Jerry (R) Double Down (R) Hush Puppy Ashley Peach EtoContinue reading “Back-Blast – The Agony @ The County – 1.16.20”

Back-Blast – BoW at The O – 1.14.19

#RyleighStrong became a national F3 movement on Tuesday. I’m repeatedly in awe at this group and the impact we have when we come together. “More than a workout” was in full effect this week and the energy at The O was buzzing. In all, we had 27 PAX in attendance. Here is the list ofContinue reading “Back-Blast – BoW at The O – 1.14.19”