Back-Blast – The Agony @ The County – 2.25.21

I was excited to get back to The County yesterday and lead the fine HIM that make up that site. The only thing The Garden lacks is pull-up bars so I wanted to make good use of the ones there.

Here is the workout:

Warm-up:

Mosey w/ coupon around campus to lot behind chapel

25 x SSH

10 Boyos

25 x MC

Downward Dog – leg stretching

25 Merkins

10 Boyos

Mosey to the playground

Partner 1 run a lap(About 400M)

Partner 2 – move through reps until completion of each exercise – only advance you have achieved the total – no combined effort with your partner

50 Pullups

50 Burpee Block Jump Overs

50 Curl Press

50 HR Merkins

50 Lunges

1 minute max Burpees

1 Minute Max Thrusters

15 Swings – Rifle Carry back to the flag

We ended with announcements and intentions. I shared with the group that when I started F3 it was basically The O, The Mutt and The Posh. Then The County was formed and, in my opinion, shot F3 Louisville into the stratosphere. They are a fine example of what makes this group what it is. Keep up the good work County and thanks for having me. Until next time!

-Catfish

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