Pre-Blast – Broad Run Black Ops – 3.19.20

Posted bymbodner1Posted in#Louisville

I have a lot of steam to blow off tomorrow and looking forward to getting out there. If it’s not raining too hard we will do a ladder workout with running in between sets. If it is pouring, we will stay under the gazebo and do a variety of different exercises and sets. SYITG.

-Catfish

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