Pre-blast: 3/19/20 Cratchit Q at the Inferno

When I signed up for this Q, I planned to theme it around the kick-off of the NCAA tournament (one of my favorite days of the year). A lot has changed since then, but I am excited to lead you men, as the gloom has really help me keep my sanity. We will mix in some running and building of all muscle groups – all while staying socially distant from each other. Here is the plan:

Thang 1:

20 SSH

15 Toy Soliders

10 Grass Grabbers

Runners Stretch

Thang 2:

10 Merkins – 20 Lunges – 30 Squats and 40 LBC’s, then the full lap around Friendship Manor

10 CDD – 20 Big Boys – 30 Plank Jacks – 40 SSH, then another lap

10 burpees – 20 jump lunges – 30 imperial walkers – 40 calf raises, final lap

Thang 3 (if we have time):

Jack Webb (1:4 ratio of Merkins and Air Presses)



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