Back-Blast – Beastmode – The Silo @ North Posh – 12.14.20

I was excited to get back out to North Posh and even though Nino didn’t show up for his birthday Q I worked tirelessly to plan, it was a great morning. In all, we had 21 PAX show up with strong representation from The County and The Garden.

We started at 5:30 sharp and moseyed down the hill to Shelbyville for 20 BOYOS. We moseyed back up hit another 30 BOYOS stopping intermittently down the walking path to THE PIT.

We partnered up and used Pit Hill for our first round of DORA:

P1 runs up and back while P2 started knocking out reps toward 40 Burpees, 40 Shoulder Tap Merkins, 40 Bobby Hurleys

We AMRAP’d that for 12 minutes then moved over to the parking lot area for another round of Dora:

P1 Bear Crawls the entire length of the parking lot and sprints back while P2 started knocking out reps toward 40 Burpees, 40 Shoulder Tap Merkins, 40 Bobby Hurleys

After 12 minutes of that we met at the bottom of Pit Hill for 45 seconds of Al Gore before we Bernie’d up the hill. We stopped for 10 more Burpees as we made our way to the gazebo for a Merkin/Plank ladder. 1 Merkin/hold plank for one second up to 10/10.

We ran back up to the parking lot and that was a wrap. I was humbled to lead and appreciate all those that showed up.

-Catfish

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