10.15.19 BB Smash Bros Co-VQ: Loco @ The County

Yesterday, the Smash Brothers—My Pleasure and Red Card—put together a brothers-themed work out for the Pax at the County. Weather: perfect Pax: Crock Pot Scratch-N-Dent Wildflower Mama’s Boy Grizzly Dauber Abacus Gisele Flip Flop Fungi Asian Zing (R) Uncle Sam (R) Peach Bulletin (R) Jolly Rancher Cratchit Dutch Oven Brown Water Limestone Big Bird CochranContinue reading “10.15.19 BB Smash Bros Co-VQ: Loco @ The County”

10.14.19 PB: Smash Brothers co-VQ, LOCO @ The County

  Tomorrow, My Pleasure and Red Card (aka The Smash Brothers) will be leading a co-VQ at the County. It will be a brotherhood theme front to back. If your brother can’t come to F3 tomorrow, that’s ok: these brothers will you hook you up with the next best thing! First, a not-so-calm version of knockContinue reading “10.14.19 PB: Smash Brothers co-VQ, LOCO @ The County”

9/24 BB: Loco @ The County w/ Scratch-N-Dent

AO: Loco at the County. Conditions: clear and cool. PAX: Red Card My Pleasure Gisele Peach Flip Flop Asian Zing (R) Cardigan (FNG) Crock Pot Cratchit Mud Bug Pew Pew Wildflower Gilligan Wiki Red Wagon Jerry Maguire (R) OJ Dauber Scratch-N-Dent (Q) Started COP with a disclaimer a some brief, light stretches. Split into twoContinue reading “9/24 BB: Loco @ The County w/ Scratch-N-Dent”

Backblast: 6/24 – Incubator

For this Q, I wanted to give the PAX a well-rounded workout. Trying to find a good mix of upper, lower, abs, and cardio. Sounds like its time for a trip to the honey hole! Conditions: ideal. 70*, clear, light breeze. PAX (16): Big Bird, Dorothy, Abacus, Lady Bird (R), Glaucoma, Sadie, Woo, Bob Ross,Continue reading “Backblast: 6/24 – Incubator”

6/20/18 Backblast: Black Ops at Rough River

Beautiful days at the lake begin with difficult workouts by the lake. Today we decided to make use of some features at Rough River Dam State Park. Conditions: postcard perfect. PAX: Ashley, My Pleasure (2.0), Red Card (2.0), Scratch-N-Dent (Q) COP: Arm Circles, Abe Vigodas, Imperial Walkers, 25 SSH with a burpee every after 5thContinue reading “6/20/18 Backblast: Black Ops at Rough River”

6/12 Back Blast: Rough River Black Ops

Swim, Pike, Run! For this week’s Rough River Black Ops, we decided to get a little crazy. If IHOP can start changing up letters, so can we. Thus: Swim, Pike, Run. PAX: Ashley, Scratch-N-Dent (Q). Couldn’t get the 2.0s out of bed. COP: Disclaimer, Mosey down the dock. Arm Circles, Abe Vigodas, Imperial Walkers. THANG 1:Continue reading “6/12 Back Blast: Rough River Black Ops”

6/5 Backblast: Black Ops at Rough River

CONDITIONS: perfect. PAX: Da Vinci (FNG), My Pleasure (2.0), Red Card (2.0), Ashley, Scratch-N-Dent (Q) To keep this Rough River Black Op rough, I decided to make use of the natural terrain and some special features. My in-laws’ lake house is near an abandoned boat launch ramp. It is seriously steep. Steep enough that itContinue reading “6/5 Backblast: Black Ops at Rough River”

5/31 Backblast: Black Ops at St. Al’s

For my VQ, I wanted to give the PAX a well-rounded workout. Trying to find a good mix of upper, lower, abs, and cardio. Obvious answer: burpee box! Plus some other fun tricks. Conditions: ideal. 68, partly cloudy, light breeze. Q: Scratch-N-Dent PAX (15): My Pleasure (2.0/FNG), Peach, Valdez, Airplane, Porkchop, Ashley, Fergie, Cochran, BigContinue reading “5/31 Backblast: Black Ops at St. Al’s”